Belongs to kintyre Granola 
You might need to buy:
  • oats
  • walnuts
  • sunflower seeds
  • almonds
  • pecans
  • wheat germ
  • sesame seeds
  • coconut
  • nutmeg
  • each oil and water
  • raisins
  • cinnamon
serves 12
You might need to buy:
  • egg
  • raisins
  • vegetables oil
  • white or whole wheat flour
  • baking powder
  • ground nutmeg
  • rolled oats
Belongs to kintyre Muesli 
You might need to buy:
  • quick cooking rolled oats
  • wheat flakes
  • chopped nuts
You might need to buy:
  • quick-cooking oats
  • Small zip baggies
Belongs to kintyre Swiss Cereal 
serves 1
You might need to buy:
  • raw oatmeal
  • brown sugar
  • walnut bits
  • raisins
  • apple slices
  • banana sliced
  • plain or vanilla yogurt
serves 6
You might need to buy:
  • eggs
  • baking powder
  • uncooked whole wheat
  • honey or sugar
You might need to buy:
  • Basic Bulgur
  • Sugar or Honey
Belongs to kintyre Mango Smoothie 
You might need to buy:
  • sugar free vanilla ff or lowfat yoghurt
  • ice cubes