Belongs to kylerhea AVOCADO Crema 
You might need to buy:
  • avocado
  • sour cream
  • lime juice
  • salt
Belongs to kylerhea AVOCADO SOUP 

4 July 2016 Reminds me of the Russian soup, Holodnik.

You might need to buy:
  • Zest and juice of 1 lime
  • chopped cilantro
  • 1Tbs minced tarragon
  • minced marjoram or oregano
  • sniped chives
  • chopped dill
  • Sea salt and freshly ground pepper
  • large garlic clove
  • low-fat buttermilk
  • finish:
  • Finely sliced chives and chive blossoms
  • Thinly slivered radishes

serves 6
You might need to buy:
  • whole rotisserie chicken
  • Rotel diced tomatoes and green chilies
  • Tortillas
  • Quick squeeze lemon or lime
  • Daisy Squeeze Sour Cream
  • garlic powder
  • Salt & pepper to taste
serves 6
You might need to buy:
  • Fine-grained sea salt
  • whole-wheat orzo
  • broccoli florets and thinly sliced stems
  • freshly grated Parmesan cheese
  • Grated zest and juice of 1 lemon
  • extra-virgin olive oil
  • creme fraiche
You might need to buy:
  • perfectly ripe avocado
  • small handfuls fresh basil
  • garlic
  • water
  • sea salt
  • Juice of 1 lime
2/5/2012 – SuperBowl 46 - I would minimize the Cilantro and the red onion here.
You might need to buy:
  • very finely minced fresh cilantro
  • very finely minced red onion
  • freshly squeezed lime juice
serves 4
You might need to buy:
  • finely chopped fresh cilantro
  • sea salt to taste for seasoning finished salad
  • avocados
You might need to buy:
  • chopped fresh cilantro
  • fresh corn kernels
  • large tomatoes
  • fresh lemon juice
  • salt and pepper to taste
serves 6
You might need to buy:
  • Salt to taste
  • small or 1 1/2 large ripe avocados
  • freshly squeezed lime juice
Belongs to kylerhea Spring Salad 

“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”

Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein

serves 2
You might need to buy:
  • orange juice
  • Salt and ground black pepper to taste
  • spring greens or mesclun mix
  • sliced fresh strawberries