- olive oil
- sliced mushrooms
- crushed red pepper
- dried oregano
- long sandwich rolls
- raw quinoa
- water or vegetable broth
- grated Romano cheese
- coarsely chopped Kalamata olives
- chopped parsley
- lemon zest
- panko bread crumbs
- salt
- about 2 Tbsp. cornmeal
- olive oil
- raw quinoa
- water or vegetable broth
- grated Romano cheese
- coarsely chopped Kalamata olives
- chopped parsley
- lemon zest
- panko bread crumbs
- salt
- about 2 Tbsp. cornmeal
- olive oil
http://www.kalynskitchen.com/2005/07/snack-attack-grandmas-vegetable-dip.html
“Note: If you don’t want to grate the onion you could use onion powder (not onion salt.) However, Grandma always used fresh onion and so do I, even though it does make your fingers smell rather bad!”
- fat-free Greek yogurt
- light sour cream
- dried dill weed
Serve with Brussels Sprouts Pancakes
http://www.recipething.com/recipes/show/40647-brussels-sprouts-pancakes
- water
- red wine vinegar
- honey
- olive oil
Serve with sour cream, or Sweet and Sour Onion Marmalade — http://www.recipething.com/recipes/show/40648-sweet-and-sour-onion-marmalade
- eggs
- thin slices yellow or Vidalia onion
- olive oil
- salt
- plain bread crumbs
- hot sauce to taste
Serve with sour cream, or Sweet and Sour Onion Marmalade
- salt
- olive oil
- thin slices yellow or Vidalia onion
- eggs
- plain bread crumbs
- hot sauce to taste
Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
- Salt to taste
- ground turmeric
- butter
- bay leaves
Switch hits
Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish
- reduced fat ricotta cheese
- grated Parmesan cheese
- dried thyme or 1 tablespoon fresh thyme
- lemon zest
- nutmeg
- sesame seeds
- uncooked multigrain elbow macaroni
- skim milk
- reduced-fat sour cream
- Dijon mustard
- salt
- pepper
- finely chopped cauliflower
- soft whole-wheat bread crumbs