You might need to buy:
- whole wheat flour or white whole wheat flour
- yogurt or 1 1/4 cup water +1 1/2 tablespoons vinegar
- eggs
- real salt
- grade b maple syrup
- baking soda
- melted butter
serves 2
You might need to buy:
- bananas sliced and frozen
- oats
- peanut butter
- milk
You might need to buy:
- & 1/4 cup almond milk
- pure maple syrup
- vanilla extract
- cocoa powder
- baking powder
- baking soda
- fine grain sea salt
- cane sugar
You might need to buy:
- quick cooking oats
- packed light brown sugar
- baking powder
- kosher salt
- ground cinnamon
- vanilla extract
- milk
- large mashed banana
- creamy peanut butter
You might need to buy:
- cinnamon
- nutmeg
- fine grain sea salt
- baking powder
- almond milk
- vanilla extract
- pure maple syrup
fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.
PermaLink at: http://nancycreative.com/2012/03/17/minty-frozen-yogurt-shake/
serves 1
You might need to buy:
- pure peppermint extract
Permalink at: http://theshiksa.com/2012/05/15/quinoa-porridge-with-maple-and-brown-sugar/
To Make Pareve/Dairy-Free: In the place of regular milk, substitute almond milk, soy milk, or light coconut milk (ex. So Delicious or Silk brands- do not use canned). Heat milk substitute as directed above, heating slowly and stirring constantly to prevent scorching. I have tested the milk substitutes listed in this recipe with good results; I have not tried it with rice milk or any other alternatives.
You might need to buy:
- quinoa
- maple syrup
- cinnamon
- vanilla extract
serves 12
You might need to buy:
- steel-cut oats
- almond flour
- dried cherries or cranberries
- chopped almonds
- cocoa powder
- cinnamon
- nutmeg
- salt
- large eggs
- low-fat milk or non-dairy alternative of choice
- large mashed banana
- pure maple syrup
- Blueberries
- Flaked coconut