12/25/2011 Good.
Serving size: 2 pancakes. Makes 8 5" pancakes.
330 per 2 pancakes.

serves 4
You might need to buy:
  • nonfat or almond milk
  • medium bananas
  • cinnamon
  • baking powder
  • rolled oats
  • whole wheat flour
  • egg
  • almond extract
  • mixed frozen berries
  • vegetable oil cooking spray
Belongs to kylerhea Mini Frittatas 
You might need to buy:
  • Nonstick vegetable oil cooking spray
  • large eggs
  • whole milk
  • freshly ground black pepper
  • salt
  • freshly grated Parmesan
  • chopped fresh Italian parsley leaves
serves 27
You might need to buy:
  • granulated sugar
  • vegetable oil
  • large eggs
  • vanilla extract
  • baking powder
  • baking soda
  • salt
  • ground cinnamon
  • King Arthur Unbleached All-Purpose Flour
  • grated or finely chopped zucchini
  • chopped walnuts
  • raisins or currants

Make Ahead Tip: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.
Ingredient notes: For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter.
Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor. Find it in the natural-foods section of large supermarkets or at natural-foods stores.

serves 8
You might need to buy:
  • old-fashioned rolled oats
  • slivered almonds
  • sunflower seeds
  • sesame seeds
  • currants
  • chopped dried apricots
  • chopped golden raisins
  • honey
  • vanilla extract
  • sal

Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Carb Servings: 2 starch, 2 fat Carbohydrate Servings: 2

serves 4

Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein

serves 12
You might need to buy:
  • whole-wheat flour
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • eggs
  • buttermilk
  • canola oil
  • maple syrup
  • vanilla
  • cooked steel-cut oats
  • blueberries tossed with 1 teaspoon flour
serves 12
You might need to buy:
  • whole-wheat pastry flour
  • baking powder
  • baking soda
  • ground cinnamon
  • freshly grated nutmeg
  • ground allspice
  • ground cloves
  • salt
  • eggs
  • canola oil
  • buttermilk
  • vanilla extract
  • grated carrots
  • We like Mom’s Best Naturals Toasted Wheat-fuls
    TIP: These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic
    baggies or aluminum foil and freeze
You might need to buy:
  • Mom’s Best® Naturals Quick Oats
  • Mom’s Best® Naturals Toasted Wheat-fuls™
  • walnuts
  • cranberries)
  • ground cinnamon
  • salt
  • large omega-3 eggs
  • honey
  • vanilla extract
  • mini chocolate chips
You might need to buy:
  • dried apricots or 4 pitted dates
  • banana
  • chopped kale leaves
  • spinach leaves
  • fresh or frozen berries