Belongs to kylerhea Tabouli II 

Mediterranean Light by Martha Rose Shulman ISBN 0-688-17467-1

serves 6
You might need to buy:
  • large bunch fresh mint
  • ground cumin
  • salt and freshly gr pepper
  • olive oil

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serves 1
You might need to buy:
  • pure peppermint extract


A staple of Middle Eastern cuisine, this salad is a natural use for quinoa. Substitute red quinoa to add a nutty quality to the salad, or use black quinoa for a great contrast of color.

serves 6
You might need to buy:
  • water
  • halved cherry tomatoes
  • sliced green onion
  • chopped flat-leaf parsley
  • chopped fresh mint
  • ground allspice
  • fresh lemon juice
  • extra-virgin olive oil
  • kosher salt and black pepper
Belongs to kylerhea QUINOA TABOULI 
You might need to buy:
  • water
  • organic quinoa rinsed
  • organic chopped fresh parsley
  • organic chopped fresh mint leaves
  • finely chopped organic spring onions
  • extra virgin organic olive oil
  • macrobiotic sea salt

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***Note: If you’re on a low sugar diet or watching your weight, you can also make this drink with Splenda, stevia, agave, or your favorite low glycemic sweetener. Rather than making the sugar water, add a cup of unsweetened water to the blender (2 cups of water total) and blend the drink without sugar. Add your sweetener of choice to taste, blend again, and serve.

serves 6
You might need to buy:
  • fresh mint leaves
  • ice
  • fresh lemon juice
Belongs to kylerhea Quinoa Tabbouleh 
serves 4
You might need to buy:
  • garlic
  • medium tomatoes
  • red onion
  • dry quinoa
  • feta
  • good extra-virgin olive oil
  • lemon juice
  • extra lemon juice to taste
  • salt to taste
serves 4
You might need to buy:
  • olive oil
  • kosher salt
  • freshly ground black pepper
  • chopped fresh mint
  • Lemon wedges

Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”

serves 8
You might need to buy:
  • club soda
  • Spanish rose wine
  • fresh mint or spearmint
  • white rum

“Now is both the season for fresh mint and cucumbers. So with a wee bit of foresight, you can enjoy them together!”

You might need to buy:
  • plain yogurt
  • sour cream
  • chopped fresh mint leaves
  • cucumber slices and mint sprigs for garnish

“This refreshing soup is unbelievably easy to make. To chill it quickly, place the soup bowl inside a larger bowl, then fill the larger bowl with ice and water. For best texture, be sure to strain the soup before serving.”

serves 4
You might need to buy:
  • water
  • plain low-fat yogurt
  • finely chopped mint
  • Freshly ground pepper
  • fresh lemon juice
  • For garnish: