NUTRITION ESTIMATE Per Slice: 124 Calories; 5g Tot Fat; 3g Sat Fat; 167mg Cholesterol; 297mg Sodium; 6g Carb; 1g Fiber; 3g Sugar; 12g Protein. WEIGHT WATCHERS Old Points 3, PointsPlus 3

serves 8
You might need to buy:
  • water
  • grated cheese - I used half low-fat mozzarella and half feta
serves 6
You might need to buy:
  • Ingredients:
  • thinly sliced green onions
  • salt and fresh ground black pepper to taste
  • Instructions:
  • Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
  • This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
You might need to buy:
  • butter
  • sour cream
  • minced fresh parsley
  • Salt
  • Pepper

8 June 2011 —
I cooked it 10 minutes more and it needed even more than that (because I think that my oven doesn’t heat well). Art & Lys liked it.

You might need to buy:
  • filo pastry
  • Sea salt and freshly ground black pepper
  • Lancashire cheese
  • freshly grated Cheddar cheese
  • Lg eggs
  • nutmeg