14 March 2011
Nutrition Facts
As prepared, each serving contains 140 calories, 2g total fat, 5mg cholesterol, 65mg sodium, 24g total carbohydrate and 6g protein.
You might need to buy:
- Directions
- granola with raisins
- lowfat vanilla yogurt
- sugar
- milk
- vanilla extract
- pumpkin purée
- ground cinnamon
- ground nutmeg
Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein
serves 12
You might need to buy:
- whole-wheat flour
- all-purpose flour
- baking powder
- baking soda
- salt
- eggs
- buttermilk
- canola oil
- maple syrup
- vanilla
- cooked steel-cut oats
- blueberries tossed with 1 teaspoon flour
serves 12
You might need to buy:
- whole-wheat pastry flour
- baking powder
- baking soda
- ground cinnamon
- freshly grated nutmeg
- ground allspice
- ground cloves
- salt
- eggs
- canola oil
- buttermilk
- vanilla extract
- grated carrots
You can see the video at: http://www.gardenfork.tv/apple-galette-recipe-aka-cheater-apple-pie-gardenfork-tv
You might need to buy:
- baking apples – I used a mix of what we had in the yard
- brown sugar
- cinnamon
- Zest of 1 lemon
- cornstarch
- unsalted butter – cold
- all purpose flour
- sugar
- salt
- ice water
You can see the video at: http://www.gardenfork.tv/rugelach-roll-up-treats-gardenfork-tv
You might need to buy:
- brown sugar
- chopped walnuts
- salt
- cream cheese – cut into 1 inch blocks
- sugar
- butter – cold – cut into 1/2 cubes
- all purpose flour
- cinnamon
- lemon zest – optional
You might need to buy:
- milk
- water
- salt
- uncooked long grain white rice
- dried cherries
- heavy cream
- vanilla extract
You might need to buy:
- Crust:
- all-purpose flour
- sugar
- fine sea salt
- Apple Filling:
- cornstarch
- sugar
- fresh lemon juice
- grated fresh lemon zest
- fine sea salt
You might need to buy:
- Cooking spray
- whole milk
- evaporated milk
- eggs
- egg yolks
- vanilla extract
- grated nutmeg
- ground cinnamon
- solid-pack pumpkin
You might need to buy:
- mini marshmallows
- hot water from a recently boiled kettle
- heavy cream
- vanilla extract
Recipe courtesy Chuck Hughes
Show: Chuck’s Day Off Episode: The Healthy Show
You might need to buy:
- Honey yogurt frosting
- Cheesecloth
- honey
- kosher salt
- Lemon zest
- Cake
- Wet ingredients
- packed brown sugar
- plain dry bread crumbs
- buttermilk
- molasses
- canola oil
- applesauce
- grated carrots
- dried cranberries
- dried figs
- slivered candied or crystallized ginger
- grated orange zest
- Dry ingredients
- all-purpose flour
- baking powder
- baking soda
- ground cinnamon
- ground ginger
- ground cloves