You might need to buy:
  • Canola Oil
  • Long Grain Rice
  • Kosher Salt
You might need to buy:
  • Salad
  • wild rice
  • orzo
  • Ginger Dressing
  • cider vinegar
  • olive oil
  • minced fresh parsley
  • grated gingerroot
  • salt
  • Dijon mustard
  • pepper
ready in about 40 minutes; serves 6
You might need to buy:
  • parve margarine or cooking oil
  • quinoa
  • vegetable broth
  • sea salt
  • black pepper
serves 4
You might need to buy:
  • * 4 cups water
  • * 3/4 teaspoon salt
  • * 1 organic Macintosh or Gala apple
  • * 1 organic Granny Smith apple
  • * 1/2 cup dried cherries
  • * 1/4 cup golden raisins
  • * 3 TB rice wine vinegar
  • * 3 TB fresh orange juice
  • * 3/4 teaspoon freshly grated orange zest
  • * 8 butter lettuce leaves
serves 4
You might need to buy:
  • chopped green onions
  • dried cranberries
  • Italian Dressing

You can make the peanut sauce anytime and reheat just before serving. It may thicken up a little so you might have to add additional water to it.
The soba noodles should be made just before eating. Or you can make them in advance and add a little oil to them to prevent them from sticking together.

serves 4
You might need to buy:
  • rice vinegar
  • tamari
  • water
  • peanut butter
  • Peanut sauce:
  • soba noodles

This is a beautiful, colorful salad. Rinse the quinoa carefully before you cook it to get rid of the saponin.

serves 6
You might need to buy:
  • red wine vinegar
  • olive oil
  • freshly ground pepper
  • salt
  • cucumber chopped
  • quinoa
  • Crumbled feta cheese

There are lots of variations for this recipe. The first time I made it, I took a fresh carrot and just cut it up into small dice.
The last time I made it, I cooked the couscous in vegetable broth to add a little flavor, then I nestled the grain salad onto a bed of baby spinach leaves, added a few coins of cucumber, extra peas (because I love peas) and microwaved wax beans and then added them, as well as some orange pepper dice.
It’s just a lovely canvas to add veggies to.

You might need to buy:
  • raisins
  • frozen or dried small peas
  • frozen or dried finely diced carrots
  • pine nuts
  • Spices:
  • salt
  • dried garlic
  • mild Indian curry
  • turmeric
  • olive oil or butter
  • water
  • coucous
  • parsley