Belongs to kylerhea Spicy Chickpea-Potato Stew 
Chickpeas
Healthy Weight
Heart Healthy
High Fiber
Indian
June2012
Potatoes
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serves 4
You might need to buy:
  • water
  • EVOO
  • ground cumin
  • ground turmeric
  • salt
  • Freshly ground pepper to taste
  • Cayenne pepper to taste
  • chopped fresh cilantro
Belongs to kylerhea Bean Burgers with Spicy Guacamole 
Beans
Burgers
Healthy Weight
Heart healthy
High Fiber
June2012
Quinoa
Summer
Whole Grains
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From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • water
  • quinoa
  • chopped red onion
  • smoked paprika
  • ground toasted cumin seeds
  • chopped fresh cilantro
  • salt
  • Freshly ground pepper to taste
  • GUACAMOLE
  • ripe avocado
  • finely chopped fresh cilantro
  • lemon juice
  • finely chopped red onion
  • salt
  • lettuce leaves
  • tomato slices
Belongs to kylerhea Spicy Tofu Hotpot 
Asian
Chinese
Healthy Weight
Heart Healthy
June2012
Soups
Tofu
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From the Eating Well
fast & Flavorful Meatless Meals cookbook —

serves 6
You might need to buy:
  • canola oil
  • grated fresh ginger
  • Tba brown sugar
  • vegetable broth
  • reduced-sodium soy sauce
  • thinly sliced bok choy greens
  • chopped fresh cilantro