Belongs to kylerhea Kale Chips 
You might need to buy:
  • Nonstick cooking spray
  • kosher salt

via Champaign Taste:

You might need to buy:
  • kale
  • potatoes
  • chopped onions
  • chopped carrots
  • chopped garlic
  • olive oil
  • butter
  • chicken broth or a combination of beef and chicken
  • Salt and freshly ground pepper
You might need to buy:
  • butter
  • sour cream
  • minced fresh parsley
  • Salt
  • Pepper
serves 6
You might need to buy:
  • ground fennel
  • dried basil
  • olive oil
  • medium-sized bunches of kale
  • grated reduced-fat mozzarella cheese
  • finely grated Parmesan cheese
serves 6
You might need to buy:
  • fresh bay leaves
  • stems fresh rosemary
  • tomato paste
  • gratings fresh nutmeg
  • dry white or red wine
  • chicken stock
  • brown lentils

3 December 2010 - I did the sausages in a non-stick fry pan, and used chicken stock instead of water. Serve with plain boiled potatoes.

serves 4
You might need to buy:
  • Coarse salt and pepper
  • olive oil
  • sweet italian sausage
  • garlic cloves
  • large bunch of kale (1 1/4 - 1 1/2 pounds
You might need to buy:
  • Kosher salt
  • honey
  • Freshly ground black pepper

“ood as MedicineSM Tip:
One cup of Swiss chard contains more than 200 percent of your daily needs of vitamin A.

Culinary Taste Tip:
Balsamic or red wine vinegar, coupled with fennel seeds, add a southern Italian flair.

Culinary Technique Tip:
No boil lasagna noodles save a lot of time and can be found at most supermarkets."

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • chopped fresh kale or Swiss chard leaves
  • balsamic or red wine vinegar
  • fennel seeds
  • each: chopped fresh basil leaves and grated Parmesan cheese
  • large egg whites
  • freshly ground black pepper
  • shredded 2% milk mozzarella cheese

An answer to what do you do with your Kale?

You might need to buy:
  • finely chopped kale leaves
  • rinsed and drained
  • chopped fresh thyme
  • chopped fresh sage
  • chopped fresh rosemary
  • white wine
  • water
  • low-sodium chicken or vegetable broth
  • diced carrot
  • extra-virgin olive oil
  • Ground black pepper to taste