From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • EVOO
  • cooked long-grain brown rice
  • chili powder
  • salt
  • chopped fresh cilantro
  • prepared salsa
  • shredded iceberg or romaine lettuce
  • coarsely crumbled tortilla chips
  • Lime wedges for garnish
serves 8
You might need to buy:
  • frozen corn
  • minced fresh cilantro
  • olive oil
  • freshly squeezed lemon juice
  • freshly squeezed lime juice
  • salt
  • chili powder
  • dried thyme
  • freshly ground black pepper
  • cayenne
You might need to buy:
  • Dijon mustard
  • olive oil
  • freshly grated Parmesan cheese
  • sea salt and fresh ground black pepper to taste
You might need to buy:
  • fresh-squeezed lemon juice
  • white wine vinegar
  • salt and freshly-ground black pepper to taste

via Kalyn’s Kitchen
Per Serving: 69 Calories; 4g Fat (50.2% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 238mg Sodium.
http://tastingspoons.com/archives/7908

serves 6
You might need to buy:
  • buttermilk — well-shaken
  • mayonnaise
  • cider vinegar
  • minced shallot
  • sugar — or Spenda
  • salt
  • freshly ground black pepper
  • chives — finely chopped
  • whole radishes — diced
  • whole celery ribs — thinly sliced diagonally
You might need to buy:
  • Salad Ingredients:
  • dry-roasted sunflower seeds
  • Dressing Ingredients:
  • fresh-squeezed lemon juice
  • Dijon mustard
  • extra virgin olive oil
You might need to buy:
  • Mayo
  • Radishes
  • Green onions
  • Broccolli
  • Cauliflower
  • Blue Cheese crumbles
serves 1
You might need to buy:
  • About 4 drops of red wine vinegar
  • salt and pepper to taste
  • monds.

10 March 20121

You might need to buy:
  • parmesan cheese shavings to serve
  • champagne vinegar
  • wholegrain mustard
  • honey
  • olive oil
  • salt and pepper