- canned tomato juice
- ground coriander
- sugar
- extra-virgin olive oil
- Coarse salt and ground pepper
- plain low-fat yogurt
It’s the perfect amount of Pepper flakes,
- Barilla Spaghetti
- Salt
- Red Chili Pepper Flakes
- Extra Virgin Olive Oil
Exotic, large pearl couscous gets dressed up with all the ingredients of that perennial favorite — the bacon, lettuce and tomato sandwich — and tossed in a lemony dressing to create a packable salad that will appeal to the whole family.
To give even more heft to this lunch, and perhaps turn it into an easy, light supper, add thickly sliced or diced cooked, smoked turkey or chicken.
- large pearl couscous
- cider vinegar
- lemon juice
- Dijon mustard
- extra-virgin olive oil
- chopped iceberg lettuce
- diced fresh tomatoes
- * 2 to 3 tablespoons extra-virgin olive oil
- * Kosher salt
- * 1 clove garlic
- * 1/4 cup shredded Parmesan
- white wine vinegar
- red onion
- plum tomatoes
- good olive oil
- kosher salt
- freshly ground black pepper
- Extra-virgin olive oil
- Kosher salt
- crushed red pepper flakes
- Water
- slivered Gaeta or kalamata olives
Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”
- Salt and freshly cracked black pepper
- large fresh basil leaves
- small container cherry tomatoes
- balsamic vinegar
- Pesto:
- pine nuts
- garlic
- sea salt
- Ligurian extra-virgin olive oil
- Minestrone:
- Salt and freshly ground black pepper to taste
- extra virgin olive oil
- small shells pasta
- pesto
- extra-virgin olive oil
- minced garlic
- chopped fresh rosemary
- vegetable broth
- red-wine vinegar
Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.
*Per serving: 122 calories; 8g fat (2g sat, 4g mono); 9mg cholesterol; 8g carbohydrates; 7g protein; 2g fiber; 338mg sodium; 431mg potassium.
Nutrition bonus: Vitamin C (25% daily value), Potassium (17% dv), Calcium (15% dv).
*To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.
- * 2/3 cup chopped plum tomatoes
- * 1/2 cup shredded part-skim mozzarella cheese
- * 1/4 cup chopped Kalamata olives
- * 1 teaspoon minced garlic
- * 1/8 teaspoon freshly ground pepper
- * 2 tablespoons lemon juice
- * 2 teaspoons reduced-sodium soy sauce