Fat: 7 g
Protein: 9.6 g
Carb: 32.5 g
Fiber: 1.6 g
Calories: 236
Serving Size: 4 waffles
serves 4
You might need to buy:
- Cooking Spray
- fat-free milk
- sugar
- vanilla extract
- ground cinnamon
- large eggs
Fat: 9.1 g
Protein: 38.4 g
Carb: 14.2 g
Fiber: 0.9 g
Calories: 302
Serving Size: 1 fillet
serves 4
You might need to buy:
- dry breadcrumbs
- finely chopped pecans
- garlic powder
- black pepper
- low-fat buttermilk
- hot sauce
- all-purpose flour
- lemon wedges
Fat: 6.9 g
Protein: 3 g
Carb: 50 g
Fiber: 4.4 g
Calories: 276
Serving Size: 1 cup
serves 8
You might need to buy:
- brown sugar
- regular oats
- all-purpose flour
- Cooking spray
- dark rum
- chpped crystallized ginger
Fat: 5.6 g
Protein: 8.2 g
Carb: 65.8 g
Fiber: 9.6 g
Calories: 329
Serving Size: 1 cup
serves 6
You might need to buy:
- uncooked pearl barley
- water
- packed brown sugar
- % low-fat milk
- raisins
Fat: 7 g
Calories: 194
ready in about 35 minutes;
serves 16
You might need to buy:
- Paper cupcake liners
- flour
- baking powder
- baking soda
- cinnamon
- nutmeg
- eggs
- low-fat milk
- canola or vegetable oil
- sugar
ready in about 35 minutes;
serves 8
You might need to buy:
- garlic
- water
- cumin
- chili powder
- black pepper
- bay leaf
- chopped cilantro
- corn tortillas
- vegetable oil
Fat: 4.8 g
Protein: 3.7 g
Carb: 32.6 g
Fiber: 1 g
Calories: 187
Serving Size: 1 muffin
serves 12
You might need to buy:
- all-purpose flour
- sugar
- baking powder
- baking soda
- ground nutmeg
- butter
- low-fat buttermilk
- large egg
- grated lemon rind
- blueberries
- Cooking Spray
- fresh lemon juice
- powdered sugar
ready in about 20 minutes;
serves 2
You might need to buy:
- all-purpose flour
- sugar
- baking powder
- baking soda
- Libby's canned pumpkin puree
- buttermilk
You might need to buy:
- large eggs
- nonfat milk
- shredded cheddar cheese
- sour cream
- pico de gallo
- ripe avocado