ready in about 25 minutes; serves 4
You might need to buy:
  • water
  • white vinegar
  • salt
  • turmeric
  • spicy mustard
  • paprika
ready in about 25 minutes; serves 4
You might need to buy:
  • water
  • white vinegar
  • salt
  • turmeric
  • spicy mustard
  • paprika
ready in about 10 minutes; serves 1
You might need to buy:
  • steel cut oats.
  • water
  • small pinch of salt
  • Aladdin Stanley Thermos 1 Q or 2 Q
Belongs to reachesha Thermos Lunch 

Simple and Quick

ready in about 15 minutes; serves 1
You might need to buy:
  • yellow split mung beans
  • rice
  • frozen mixed vegetables
  • salt
  • pepper
  • cumin powder
  • coriander powder
  • ginger powder
  • turmeric
  • butter
  • boiling water

Vegan
Egg replacer keeps these breakfast treats tender without dairy or extra oil.

ready in about 30 minutes; serves 6
You might need to buy:
  • fresh lemon juice
  • buckwheat flour
  • flour
  • baking powder
  • salt
  • baking soda<
  • egg replacer powder
  • Tbs. canola oil

Thinly sliced tempeh simmered in a flavorful broth makes a great sandwich “meat” in this deli classic. Look for Follow Your Heart vegan cheese, which melts better than other brands.

ready in about 15 minutes; serves 8
You might need to buy:
  • Bragg Liquid Aminos
  • bay leaf
  • vegan mayonnaise
  • Tbs. relish
  • Tbs. ketchup
  • rye bread
  • sauerkraut

Vegan Wheat Meat

ready in about 30 minutes; serves 4
You might need to buy:
  • Tbs. maple syrup
  • Tbs. orange juice
  • Tbs. low-sodium soy sauce
  • Tbs. toasted sesame oil
  • cashews
  • Tbs. plus 1 tsp. sesame oil
  • frozen shelled edamame
  • Tbs. minced ginger
  • crushed red pepper flakes
  • Tbs. orange juice
  • Tbs. arrowroot powder
Belongs to reachesha Meatless Loaf 

Meatless Loaf
This has the advantage of being very robust. Many nut roasts and rissoles tend to crumble and fall apart easily, unless served directly on to a plate, whereas this easy meatless loaf will hold together well. No extra seasoning is really needed.

ready in about 45 minutes; serves 4
You might need to buy:
  • large pack of Sosmix or other soya protein burger mix
  • cold water
  • large onion
  • dessertspoon fresh parsley
  • medium tomatoes
  • free range egg
  • crusts wholemeal bread

The only thing better than how this filling tastes is the fact that there is zero cholesterol. Use it in sandwiches, as a filling for mini-pitas, or tea sandwiches on a buffet table.

serves 4
You might need to buy:
  • soy mayonnaise
  • Dijon mustard
  • minced celery
  • Salt and freshly ground pepper to taste

These versatile cutlets lend themselves to a variety of sauces, from a fruity chutney or spicy salsa, to a hot peanut sauce.

serves 4
You might need to buy:
  • cooked Great Northern beans
  • salt
  • freshly ground pepper
  • minced fresh parsley
  • bread crumbs
  • canola oil