- Tomato-Avocado Salsa
- chopped fresh cilantro
- lemon juice
- olive or vegetable oil
- Fish
- olive or vegetable oil
- lemon juice
- ground cumin
- Lemon- and Parmesan-Crusted Salmon
- soft white bread crumbs
- grated Parmesan cheese
- grated lemon peel
- dried thyme leaves
Serve with rice and veggies
- Sauce:
- light mayonnaise $
- fat-free sour cream $
- prepared horseradish
- ground red pepper
- black pepper
- Croquettes:
- all-purpose flour
- chopped fresh dill
- light mayonnaise $
- grated lemon rind $
- black pepper
- egg white
- Cooking spray
will keep for several days, well covered, in your refrigerator. Use it as a cold sandwich spread or make grilled sandwiches, cooking until the cheese melts.
- mayonnaise
- shredded Swiss or Gruyere cheese
- whole grain bread
- butter
Makes 30 cookies. 94 calories per cookie – less if leave out cherries.
- old-fashioned rolled oats
- baking soda
- unsalted butter
- packed light brown sugar
- dried cherries
- vanilla extract
- Cooking spray
150 calories per square
8" dish, cut into 16 squares
- unsweetened cocoa
- butter
- granulated sugar
- 1% low-fat milk $
- vanilla extract
- large egg yolks
- large egg
- Cooking spray
I think it is very important to get good imported cheese (aged over 90 days, which most imported swiss is) rather than regular cheese. I usually use about half Swiss half Gruyere (which is another type of Swiss). Usually the gruyure is more expensive, I’m
not sure you have to use it, but I usually do. The best deal on these cheeses, that I’ve found, is either at Trader Joe’s or Costco. I have never looked at Sams, but they might have it, who knows?. You can expect the Swiss to be about $6/lb and the Gruyere to be about $10 (expensive I know, but worth it!) At a regular grocery store it is usually even more expensive.
- cornstarch
- dry white wine
- raspberry jam
- country bread
- large eggs
- cornflake crumbs or panko flakes)
- low-fat Parmesan cheese
- dried parsley
- pepper
- Mrs. Dash extra spicy seasoning
- Cooking spray
- seasoning salt