ready in about 25 minutes;
serves 4
You might need to buy:
- dry brown rice
- butter
- parmesan cheese
- small onion
- mushrooms sliced
- about 2 cups chicken broth
- Pan spray
- Salt and pepper to taste
ready in about 25 minutes
You might need to buy:
- Prociutto super thin sliced
- Asparagus - one bundle
ready in about an hour;
serves 6
You might need to buy:
- Crust:
- ground cinnamon
- Filling:
- eggs
- sugar
- sour cream
- vanilla extract
- Topping of choice
ready in about 25 minutes;
serves 4
You might need to buy:
- chopped fresh basil
- thinly sliced chives or green onions
- chicken broth
- orzo pasta
- Salad:
- olive oil
- honey
- fresh lemon juice
- red wine vinegar
- Ingredients
- Vinaigrette:
- Salt and pepper to taste
ready in about 30 minutes
You might need to buy:
- duck breast
- Spicy Schezuan sauce
- Cast Iron Skillet
ready in about 30 minutes
You might need to buy:
- Garlic Powder
- Adobo
- Peter Lugar Steak Sauce
- White Onion
- Cheddar Cheese
- Potato buns
- Ground Bison meat
ready in about an hour;
serves 8
You might need to buy:
- smoked paprika
- garlic powder
- cumin
- Pepper to taste
- Adobo to taste
- lean ground beef
- low-sodium chicken broth
- green cabbage diced
- Chopped cilantro
- Lemon or lime wedges
- Daisy
1 cup = 7 ww + points
ready in about 15 minutes;
serves 4
You might need to buy:
- fresh parsley
- crasins
- celery
- whole wheat garlic and herb olive oil couscous
- green onions
- lemon juice
- Salt and pepper
8 ww+ points
ready in about 35 minutes;
serves 4
You might need to buy:
- Swordfish steaks-2 6-7 ounces each
- For salsa:
- large peach
- yellow pepper
- habanero
- green onions
- arugula
- garlic clove
- salt
- lemon juice
- dried oregano
- For fish:
- lemon juice
- 4tsp olive oil
- paprika
- garlic clove
- Salt and pepper
This is for a single serving, double it for an easy dinner for two. 12 ww+ points
ready in about 25 minutes
You might need to buy:
- spring mix or baby greens
- shrimp
- lemon or lime juice
- salt and pepper
- cooked quinoa
- creole or cajun seasoning
- mango
- avocado
- chicken broth
- green onion
- cilantro *optional
- olive oil
- canola oil spray