8 ww+ points

ready in about 35 minutes; serves 4
You might need to buy:
  • Swordfish steaks-2 6-7 ounces each
  • For salsa:
  • large peach
  • yellow pepper
  • habanero
  • green onions
  • arugula
  • garlic clove
  • salt
  • lemon juice
  • dried oregano
  • For fish:
  • lemon juice
  • 4tsp olive oil
  • paprika
  • garlic clove
  • Salt and pepper

This is for a single serving, double it for an easy dinner for two. 12 ww+ points

ready in about 25 minutes
You might need to buy:
  • spring mix or baby greens
  • shrimp
  • lemon or lime juice
  • salt and pepper
  • cooked quinoa
  • creole or cajun seasoning
  • mango
  • avocado
  • chicken broth
  • green onion
  • cilantro *optional
  • olive oil
  • canola oil spray
ready in about 50 minutes; serves 4
You might need to buy:
  • Meat Marinade
  • top round angus beef sliced thin
  • brown sugar
  • sesame oil
  • rice vinegar
  • cornstarch
  • Brown Sauce
  • rice vinegar
  • brown sugar
  • cayenne
  • soy sauce
  • soy sauce
  • garlic
  • fish/oyster sauce
  • powdered ginger
  • cornstarch
  • sesame oil
  • water
  • Veggies of your choice
  • Vegetable oil and cooking spray
  • soy sauce if you wish
  • Brown rice
ready in about 25 minutes
You might need to buy:
  • salt and pepper
  • bacon
  • lettuce
  • half a white onion
ready in about 10 minutes
You might need to buy:
  • Salad
  • dried cranberries;
  • For Dressing
  • mayonnaise;
  • lemon juice;
  • Sea salt and freshly ground black peppe
ready in about 35 minutes
You might need to buy:
  • smoked paprika
  • salt
  • onion powder
  • ground black pepper
  • cayenne pepper
  • dried ground thyme
  • garlic powder
ready in about 30 minutes
You might need to buy:
  • For Steak
  • flank steak or siroloin
  • garlic powder
  • ground cumin
  • dried oregano
  • fresh ground pepper
  • kosher salt
  • For Chimichurri
  • packed tbsp chopped cilantro
  • extra virgin olive oil
  • apple cider vinegar
  • water
  • kosher salt
  • fresh black pepper
ready in about an hour
You might need to buy:
  • brussels sprouts
  • kosher salt
  • olive oil spray
  • butter
  • chopped red onion
  • fat free milk or heavy cream
  • kosher salt
  • fresh thyme
  • grated parmesan cheese
ready in about an hour
You might need to buy:
  • •1 tsp salt
  • •1 tsp oregano
  • •1 tsp basil
  • •1/2 tsp pepper
  • •1/2 tsp smoked paprika
  • •1 tbs extra virgin olive oil
ready in about an hour; serves 2
You might need to buy:
  • Chicken breasts-pounded out thin
  • craisins
  • small onion
  • olive oil
  • salt and pepper
  • goat cheese-soft type
  • baby spinach or spinach chopped
  • bread crumbs
  • parmesan cheese
  • garlic
  • pan spray