ready in about 50 minutes; serves 4
You might need to buy:
  • Meat Marinade
  • top round angus beef sliced thin
  • brown sugar
  • sesame oil
  • rice vinegar
  • cornstarch
  • Brown Sauce
  • rice vinegar
  • brown sugar
  • cayenne
  • soy sauce
  • soy sauce
  • garlic
  • fish/oyster sauce
  • powdered ginger
  • cornstarch
  • sesame oil
  • water
  • Veggies of your choice
  • Vegetable oil and cooking spray
  • soy sauce if you wish
  • Brown rice
ready in about 25 minutes
You might need to buy:
  • salt and pepper
  • bacon
  • lettuce
  • half a white onion
ready in about 10 minutes
You might need to buy:
  • Salad
  • dried cranberries;
  • For Dressing
  • mayonnaise;
  • lemon juice;
  • Sea salt and freshly ground black peppe
ready in about 35 minutes
You might need to buy:
  • smoked paprika
  • salt
  • onion powder
  • ground black pepper
  • cayenne pepper
  • dried ground thyme
  • garlic powder
ready in about 30 minutes
You might need to buy:
  • For Steak
  • flank steak or siroloin
  • garlic powder
  • ground cumin
  • dried oregano
  • fresh ground pepper
  • kosher salt
  • For Chimichurri
  • packed tbsp chopped cilantro
  • extra virgin olive oil
  • apple cider vinegar
  • water
  • kosher salt
  • fresh black pepper
ready in about an hour
You might need to buy:
  • brussels sprouts
  • kosher salt
  • olive oil spray
  • butter
  • chopped red onion
  • fat free milk or heavy cream
  • kosher salt
  • fresh thyme
  • grated parmesan cheese
ready in about an hour
You might need to buy:
  • •1 tsp salt
  • •1 tsp oregano
  • •1 tsp basil
  • •1/2 tsp pepper
  • •1/2 tsp smoked paprika
  • •1 tbs extra virgin olive oil

May want to double the sauce if serving with mashed potatoes. Delicious!

ready in about 40 minutes; serves 2
You might need to buy:
  • Chicken breasts-2
  • Marsala Wine-1 cup
  • Minced Garlic-2 cloves
  • Butter-1 tablespoon
  • Heavy Cream-2 tablespoons
  • Cornstarch-1 tsp dissolved in 1 tbsp water
  • Olive oil-1 tbsp
You might need to buy:
  • For the salad
  • pomegranate seeds
  • chopped baby kale
  • toasted walnuts
  • feta cheese
  • For the dressing
  • minced onion or shallot
  • olive oil
  • water
  • honey
  • apple cider vinegar
  • salt
  • squeeze lemon or orange juice
ready in about 20 minutes
You might need to buy:
  • diced tomatoes
  • sour cream
  • salt and pepper to taste
  • pesto sauce
  • tilapia fillets