ready in about an hour
You might need to buy:
  • brussels sprouts
  • kosher salt
  • olive oil spray
  • butter
  • chopped red onion
  • fat free milk or heavy cream
  • kosher salt
  • fresh thyme
  • grated parmesan cheese
ready in about an hour
You might need to buy:
  • •1 tsp salt
  • •1 tsp oregano
  • •1 tsp basil
  • •1/2 tsp pepper
  • •1/2 tsp smoked paprika
  • •1 tbs extra virgin olive oil

May want to double the sauce if serving with mashed potatoes. Delicious!

ready in about 40 minutes; serves 2
You might need to buy:
  • Chicken breasts-2
  • Marsala Wine-1 cup
  • Minced Garlic-2 cloves
  • Butter-1 tablespoon
  • Heavy Cream-2 tablespoons
  • Cornstarch-1 tsp dissolved in 1 tbsp water
  • Olive oil-1 tbsp
You might need to buy:
  • For the salad
  • pomegranate seeds
  • chopped baby kale
  • toasted walnuts
  • feta cheese
  • For the dressing
  • minced onion or shallot
  • olive oil
  • water
  • honey
  • apple cider vinegar
  • salt
  • squeeze lemon or orange juice
ready in about 20 minutes
You might need to buy:
  • diced tomatoes
  • sour cream
  • salt and pepper to taste
  • pesto sauce
  • tilapia fillets

8 points WW

ready in about 35 minutes
You might need to buy:
  • hot Italian sausage of choice
  • 1-⅓ c. part- skim shredded mozzarella
  • pizza dough

WW points plus 9 points for 2 breasts

ready in about 35 minutes
You might need to buy:
  • chopped scallions
  • Italian seasoned whole wheat breadcrumbs
  • olive oil
  • salt and fresh pepper
  • pan spray
ready in about 15 minutes
You might need to buy:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • packed brown sugar
  • granulated sugar
  • vanilla extract
  • large egg
  • chopped macadamia nuts or walnuts
You might need to buy:
  • ground beef
  • ground pork
  • white onion
  • large can tomatoes
  • tomato paste
  • broth
  • chili powder
  • ground cumin
  • paprika
  • inches of cilantro paste
  • dried basil
  • serrano or jalepeno peppers
  • large can of light red kidney beans
ready in about 35 minutes
You might need to buy:
  • olive oil
  • large red onion
  • inches fresh ginger
  • minced garlic $
  • turmeric
  • cumin
  • garam masala
  • crushed red pepper
  • whole bay leaf
  • taste salt & pepper
  • Jasmine rice