serves 6
You might need to buy:
  • minced shallots
  • grated asiago cheese
  • chopped fresh chives
  • fresh ground pepper
  • grated fresh parmesan cheese
serves 4
You might need to buy:
  • diced apple
  • chopped green onion
  • -2 teaspoon Dijon mustard
  • curry powder
  • chopped toasted walnuts
serves 12
You might need to buy:
  • apple cider
  • fresh ground black pepper
  • olive oil
  • grated orange rind
  • minced peeled fresh ginger
  • whole cloves
  • bay leaves
  • fat-free chicken broth
serves 4
You might need to buy:
  • chopped fresh sage
  • chopped skinless boneless rotisserie cooked chicken
  • cubed peeled baked potatoes
  • chopped onion
  • fresh ground black pepper
  • paprika

Use a mortar and pestle to crush the fennel and celery seeds; or place them in a zip-top plastic bag and crush with a rolling pin.
4 servings (serving size: 3 ounces)

serves 4
You might need to buy:
  • * 1/2 teaspoon dry mustard
  • * 1/2 teaspoon kosher salt
  • * 2 teaspoons cracked black pepper
  • * Cooking spray
  • * 2 tablespoons chopped fresh flat-leaf parsley
serves 6
You might need to buy:
  • olive oil
  • Chicken:
  • crushed red pepper flakes
  • grated peeled fresh ginger
  • cider vinegar
  • golden raisin
  • finely chopped onion
  • packed brown sugar
  • fresh blueberries or 2 cups frozen blueberries
  • fresh ground black pepper
serves 4
You might need to buy:
  • grated parmesan cheese
  • fine dry breadcrumb
  • minced onion
  • fat-free mayonnaise
  • dried Italian seasoning
  • vegetable oil cooking spray