serves 6
You might need to buy:
  • low sodium soy sauce
  • dry sherry
  • minced garlic
  • peeled minced gingerroot
  • low sodium chicken broth
  • unsweetened pineapple juice
  • cornstarch
  • tomato paste
  • vinegar
  • peanut oil
  • 2⁄3 cup diagonally sliced carrot
  • 1⁄3 cups sliced fresh mushrooms
  • 1⁄3 cup chopped green onion
  • fresh broccoli florets
  • cooked rice
serves 6
You might need to buy:
  • thinly sliced deli roast beef
  • ketchup or 2 tablespoons chili sauce
  • cayenne pepper
serves 6
You might need to buy:
  • chopped onion
  • chopped celery
  • chopped green bell pepper
  • cubed peeled sweet potatoes
  • bay leaf
  • hot sauce
serves 6
You might need to buy:
  • collard greens
  • hot cooked fettuccine
serves 8
You might need to buy:
  • olive oil
  • finely chopped onion
  • finely chopped carrot
  • 1⁄3; cup finely chopped red bell pepper
  • fat-free chicken broth
  • water
  • dried lentils
  • cubed yukon gold potatoes
  • chopped tomatoes
  • hot pepper sauce
  • grated fresh parmesan cheese
serves 6
You might need to buy:
  • olive oil
  • minced garlic
  • coarsely chopped peeled tomatoes
  • chopped fresh basil
  • chopped fresh parsley
serves 4
You might need to buy:
  • dried porcini mushrooms
  • hot water
  • olive oil
  • coarsely chopped onion
  • rubbed sage
serves 6
You might need to buy:
  • vanilla bean
  • low-fat buttermilk
  • cooking spray
serves 8
You might need to buy:
  • bottled salsa
  • chopped smoked turkey ham
  • fresh corn kernels
  • chopped fresh cilantro
  • shredded monterey jack pepper cheese