serves 8
You might need to buy:
  • olive oil
  • chili powder
  • ground cumin
  • chicken stock
  • diced cooked chicken
  • shredded extra-sharp low-fat cheddar cheese
  • low-fat sour cream
serves 4
You might need to buy:
  • fat-free chicken broth or 1 cup vegetable broth
  • water
  • chopped onion
  • Dijon mustard
  • boneless skinless chicken breast
  • low-fat sour cream
serves 8
You might need to buy:
  • olive oil
  • finely chopped onion
  • finely chopped celery
  • finely chopped carrot
  • ground veal
  • ground pork
  • ground round
  • dry white wine
  • bay leaf
  • whole milk
  • minced fresh flat leaf parsley
  • grated fresh parmesan cheese
  • parsley sprig
serves 8
You might need to buy:
  • 1% low-fat milk
  • water
  • canned pumpkin
  • dry instant polenta
  • grated fresh parmesan cheese
  • chopped fresh sage
  • shaved fresh parmesan cheese
serves 4
You might need to buy:
  • canola oil
  • water
  • rice vinegar
  • water
  • low sodium soy sauce
  • bottled minced fresh ginger
  • dark sesame oil
  • chopped green onion
serves 4
You might need to buy:
  • five-spice powder
  • fresh ground black pepper
  • chopped green onions
  • minced peeled fresh ginger
  • dry sherry
  • fat free chicken broth
  • grated lemon rind
  • fresh lemon juice
  • brown sugar
  • water
  • cornstarch
  • chopped green onion
You might need to buy:
  • water
  • pomegranate juice
  • fresh lemon juice
  • light soy sauce
  • minced fresh ginger
  • olive oil
  • water
  • cornstarch
  • chopped fresh cilantro
serves 4
You might need to buy:
  • dried rubbed sage
  • vegetable oil
  • sliced peeled granny smith apples
  • brown sugar
  • fresh lemon juice
serves 4
You might need to buy:
  • dry red wine
  • tomato paste
  • finely chopped carrot
  • finely chopped celery
  • finely chopped onion
  • water
  • cornstarch
  • hot cooked penne rigate
serves 4
You might need to buy:
  • grated parmesan cheese
  • low-fat mayonnaise
  • minced green onions
  • dry breadcrumbs