serves 4
You might need to buy:
  • minced onions
  • plan low-fat yogurt
  • fat-free mayonnaise
  • creole mustard or 1 1/2 tablespoons Dijon mustard
  • reduced-calorie ketchup
  • grated fresh lemon rind
  • cayenne pepper
  • paprika
  • cayenne pepper
  • lemon wedges
serves 4
You might need to buy:
  • minced fresh cilantro
  • minced garlic
  • shredded monterey jack cheese
  • nonfat sour cream
  • chopped green onion
serves 8
You might need to buy:
  • dried lima beans
  • fresh ground black pepper
  • chopped onion
  • finely chopped carrot
  • water
serves 8
You might need to buy:
  • fresh corn kernels
  • 2% low-fat milk
  • shredded smoked mozzarella cheese
  • chopped fresh cilantro
  • fresh lime juice
  • fresh ground pepper
Belongs to saymyname Citrus Tuna 
serves 6
You might need to buy:
  • fresh orange juice
  • fresh lemon juice
  • fresh lime juice
  • fresh ground black pepper
serves 4
You might need to buy:
  • jamaican jerk spice
  • olive oil
  • orange marmalade
  • water
  • lemon juice
  • cracked pepper
serves 8
You might need to buy:
  • cinnamon sticks
  • low sodium soy sauce
  • rice wine or 1 1/2 cups sake
  • water
  • hot cooked widelo mein noodles or 4 cups vermicelli
serves 4
You might need to buy:
  • ground allspice
  • dried cranberries
  • apple cider or 1/2 cup apple juice
  • cider vinegar or 1 tablespoon white balsamic vinegar

Can be made the night before. Store the filling in the refrigerator and cups at room temperature; then heat the assembled cups in the oven just before serving.

You might need to buy:
  • wonton wrappers
  • shredded reduced-fat sharp cheddar cheese
  • chopped cooked shrimp
  • chopped bottled roasted red pepper
  • bottled chipotle salsa
  • chopped green onion