serves 4
You might need to buy:
- olive oil
- finely chopped onion
- curry powder
- ground marjoram
- finely chopped tomatoes
- fat-free chicken broth
- cayenne pepper
- plain fat-free yogurt
- cooked couscous
- raisins
Per serving: 240 calories, 4.2 g fat
serves 4
You might need to buy:
- sun-dried tomato packed in oil
- hot cooked farfalle pasta
- cubed roasted chicken
- fat-free caesar salad dressing
- grated fresh parmesan cheese
serves 4
You might need to buy:
- uncooked cavatappi pasta
- finely chopped onion
- water
- half-and-half
- 2% low-fat milk
- vodka
- cayenne pepper
- grated fresh parmesan cheese
- finely chopped fresh basil
serves 6
You might need to buy:
- fat-free chicken broth
- light coconut milk
- olive oil
- chopped onion
- cubed peeled butternut squash
- ground turmeric
serves 4
You might need to buy:
- olive oil flavored cooking spray
- fat-free mayonnaise
- sweet pickle relish
- fresh lemon juice
- lemon wedge
serves 4
You might need to buy:
- garlic powder
- paprika
- chili powder
- cayenne pepper
serves 6
You might need to buy:
- ground round
- chopped onion
- chopped green bell pepper
- chopped tomatoes
- chopped peeled butternut squash
- water
- tomato paste
- cumin
- chili powder
- small pitted ripe olives
- -3 tablespoons minced seeded jalapeno peppers
- thinly sliced green onions
- chopped fresh cilantro
serves 8
You might need to buy:
- olive oil
- thinly sliced leeks
- brown sugar
- fresh coarse ground black pepper
- apple cider or 1/2 cup apple juice
- white bread
serves 4
You might need to buy:
- mashed cooked butternut squash
- kosher salt
- chopped fresh rosemary
- fresh ground black pepper
- shredded asiago cheese or 1/4 cup provolone cheese
serves 4
You might need to buy:
- fat-free buttermilk
- kosher salt
- grated lemon rind
- chopped fresh rosemary
- chopped fresh sage
- fresh ground black pepper