serves 8
You might need to buy:
  • nonstick cooking spray
  • whole wheat pastry flour or 1/2 cup whole wheat flour
  • yellow cornmeal
  • large egg
  • large egg white
  • low-fat buttermilk
  • honey
  • canola oil
  • fresh corn kernels or 2 cups thawed frozen corn kernels
serves 8
You might need to buy:
  • shredded smoked gouda cheese
  • finely chopped fresh sage

12 muffins

You might need to buy:
  • yellow cornmeal
  • unsifted flour
  • packed brown sugar
  • egg
  • buttermilk
  • oil
serves 4
You might need to buy:
  • vegetable oil
  • grated fresh ginger
  • tamari or 2 tablespoons other soy sauce
serves 6
You might need to buy:
  • olive oil
  • ground cumin
  • ground coriander
  • ground turmeric or 1/2 teaspoon saffron thread
  • cayenne
  • vegetable broth
  • quick-cooking couscous
  • raisins
  • minced parsley
serves 6
You might need to buy:
  • chopped onion
  • olive oil
  • long grain rice
  • ground cardamom
  • paprika
  • ground coriander
  • ground cumin
  • water
  • chopped fresh spinach
  • golden raisin
  • sliced almonds
Belongs to saymyname Sesame Rice 
serves 4
You might need to buy:
  • sesame seeds
  • butter or 3 tablespoons margarine
  • sliced celery
  • chopped yellow onion
  • long-grain white rice
  • beef broth or 2 cups beef stock
serves 4
You might need to buy:
  • chopped onion
  • extra virgin olive oil
  • water
  • broccoli floret
  • cut green beans
  • diced yellow squash
  • coarsely shredded carrot
  • diced red bell pepper
  • dark sesame oil
serves 12
You might need to buy:
  • chopped onion
  • dried parsley flakes
  • reduced-fat milk
  • torn fresh spinach
  • fine dry breadcrumb