Nutritional facts (1serving = 5 little pancakes):
energy: 213 cal
protein: 8 g
carbohydrates: 35 g (sugar: 29 g (from banana)
fat: 4,5 g (saturated: 1 g)
fiber: 5 g
serves 1
You might need to buy:
- cinnamon
- egg
- banana
En pizzasnurr er cirka 120-130 kcal.
You might need to buy:
- Pizzasnurrer ca 18 stk:
- Deig:
- lunket vann
- pakke gjær
- sammalt hvete grov
- hvetemel
- salt
- ss olivenolje
- Fyll:
- karbonadedeig
- løk
- glass pizzasaus/tomatpure
- Oregano
You might need to buy:
- big Yellow squash
- kokos olje
- onion
- garlic
- handfull cherry tomatoes
- white mushrooms
- basil leaves
- mozarella
You might need to buy:
- salmon fillets
- Marinade:
- tbls olive oil
- salt & pepper
- fresh basil
- garlic minced
- tbls lemon juice
- tbls fresh parsley chopped
- Green beans:
- Green beans frozen
- Cream basil sauce:
- fresh leaves of basil
- garlic clove pealed
- 1romano tomato cut in two
- tbls coconut milk
- 90g ricotta cheese
- salt & pepper
You might need to buy:
- blackberries
- crushed pecans
- greek yoghurt
You might need to buy:
- frozen banana
- almond milk
- whey protein powder
- cocoa powder
Nutrition per 1 serving ( without added kiwi and sugar included instead of sweeteners)
Calories 109.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Carbs 21.7 g
Protein 5.4 g
You might need to buy:
- pure vanilla extract
- sugar or artificial sweeteners
- egg whites
- Ingredients :
- mango
- low fat Greek yogurt
Nutritional facts (1 serving):
Energy: 331 cal
Protein: 33 g
Carbohydrates: 40 g (sugar 16 g)
Fat: 1.8 g (saturated 1 g)
Fiber: 7.3 g
You might need to buy:
- - 500 g sweet potatoes
- - 500 g chicken breast
- - 250 ml water
- - 1 tablespoon honey
- - cinnamon
- - fresh black pepper
Nutritional facts (1serving):
Energy: 194kcal
Protein: 17g
Carbohydrates: 17g (sugars 6 g)
Fat: 7 g (saturated 1 g)
Fiber: 6 g
You might need to buy:
- Tips:
- - high fiber
- - low sugar
- - high protein
- - 120 g All Bran plus