ready in about 50 minutes; serves 4
You might need to buy:
  • Canola oil cooking spray
  • whole-wheat flour
  • cornmeal
  • freshly ground pepper
ready in about 35 minutes; serves 4
You might need to buy:
  • KRAFT House Italian Dressing
  • chicken broth
  • small broccoli florets
  • thinly sliced carrots
  • lemon pepper seasoning
  • KRAFT 100% Grated Parmesan Cheese
ready in about two hours and 10 minutes; serves 4
You might need to buy:
  • hot water
  • KRAFT Original Barbecue Sauce
  • creamy peanut butter
  • lite soy sauce
  • chopped cilantro
  • GREY POUPON Honey Dijon Mustard
ready in about an hour; serves 6
You might need to buy:
  • broccoli florets
  • KRAFT Shredded Cheddar Cheese
  • OSCAR MAYER Real Bacon Bits
  • KRAFT Ranch Dressing
ready in about two hours; serves 12
You might need to buy:
  • chopped fresh parsley
  • ground lean beef

Make a combination from the following choices of Crystal Light and frozen fruit:
Lemonade and strawberries
Ruby Red Grapefruit and frozen peach slices
Sunrise Classic Orange and raspberries
Raspberry Ice and mixed fruit

ready in about 20 minutes; serves 6
You might need to buy:
  • tub Crystal Light Low Calorie Soft Drink Mix
ready in about 50 minutes; serves 3
You might need to buy:
  • fresh corn kernels
  • finely chopped red onions
  • chopped cilantro or fresh parsley
  • KRAFT Zesty Italian Dressing
ready in about 10 minutes; serves 4
You might need to buy:
  • ice cubes
  • fresh or frozen strawberries

Low fat and generally nutritious!

ready in about two hours; serves 16
You might need to buy:
  • cold fat-free milk
  • blueberries
ready in about 25 minutes; serves 4
You might need to buy:
  • frozen corn kernels
  • red onion
  • Salt and pepper