“Prepare all of the vegetables before you begin cooking the potatoes and this salad will come together very easily. The classic garnish of tiny, briny, piquant Nicoise olives is a hallmark of salade Nicoise. If they’re not available, substitute another small, black, brined olive (do not use canned olives). Anchovies are another classic garnish, but they met with mixed reviews from our tasters, so they are optional. Compose the salad on your largest, widest, flattest serving platter. Do not blanket the bed of lettuce with the other ingredients; leave some space between the mounds of potatoes, tomatoes and onions, and beans so that leaves of lettuce peek”

serves 6
You might need to buy:
  • TUNA
  • olive oil
  • Table salt and ground black pepper
  • VINAIGRETTE
  • lemon juice from 2 or 3 lemons
  • extra-virgin olive oil
  • minced fresh thyme leaves
  • minced fresh basil leaves
  • minced fresh oregano leaves
  • Dijon mustard
  • Table salt and ground black pepper
  • SALAD
  • Large eggs
  • dry vermouth
  • niçoise olives

South Beach friendly all phases

serves 8
You might need to buy:
  • Round steak lean
  • Green peppers sliced thin
  • onions minced
  • Beef broth
  • soy sauce
  • Ground ginger
  • Garlic clove -- minced
  • Worcestershire sauce
Belongs to herb Ricotta pancakes 
You might need to buy:
  • flour
  • baking powder
  • salt to taste
  • ricotta
  • milk
  • eggs
ready in about 50 minutes; serves 6
You might need to buy:
  • water
  • butter
  • uncooked white rice
  • salsa
  • boneless skinless chicken breast halves

serve with roast chicken or fish

serves 4
You might need to buy:
  • butter
  • vegetable oil
  • basmati or jasmine rice
  • curry powder
  • grated ginger
  • chicken broth
serves 6
You might need to buy:
  • frozen chopped spinach
  • fat free cottage cheese
  • fat free parmesean cheese
You might need to buy:
  • chicken broth
  • chopped fresh onion
  • sweet basil
  • oregano
  • thyme
  • garlic powder

POINTS® Value: 2
Level of Difficulty: Easy
Having a party? This recipe can easily be doubled or tripled. Skip the tortilla chips and serve with fresh vegetables for dipping. Or spoon onto 1/4-inch-thick cucumber slices.
Some cooks believe that keeping an avocado pit in the guacamole will prevent it from turning brown. Give it a try but make sure to remove the pit before serving.

ready in about 10 minutes; serves 4
You might need to buy:
  • fresh lime juice
  • hot pepper sauce
ready in about 30 minutes; serves 2
You might need to buy:
  • PAM cooking spray
  • small broccoli florets
  • chopped cooked chicken
  • finely chopped tomato
  • dried Italion seasoning
  • salt
ready in about 50 minutes; serves 6
You might need to buy:
  • water
  • butter
  • uncooked white rice
  • salsa
  • boneless skinless chicken breast halves