Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth
- all-purpose flour
- baking soda
- sugar
- egg substitute
- plain low-fat yogurt
- semisweet chocolate chips
- Cooking spray
Swedish cookies
- salt
- butter
- sugar
- egg
- flour
- vanilla or almond abstract
Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled “chipotles in adobo,” are available at many supermarkets, some specialty foods stores, and Latin American markets.
- salmon fillets
- adobo sauce from canned chipotles in adobo
Makes 8.5 cups or 4 main-dish servings
- small onion
- medium carrots
- medium stalks celery
- chicken broth
- medium chicken breast halves
- black pepper/
- freshly ground coriander seeds
- tomato sauce
- crushed garlic/
- corn oil
- fresh pumpkin or squash
- plain yogurt
- crushed garlic
These are the brownies from Babycakes in NYC.
- Bob's Red Mill gluten-free
- Vegetable oil spray
- light soy sauce
- rice wine vinegar
- low sodium chicken broth
- Sesame oil
- xanthan gum
- applesauce
- vanilla extract
- dairy-free chocolate chips
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
I usually don’t use the beans and I do add a lb of ground beef. Very flavorful chili!
- olive oil
- medium onions
- ground cumin
- dried oregano
- chili powder
- salt
- sugar
- chopped tomatoes
- black beans
- chopped green chilies
- salt and pepper