You might need to buy:
  • Caramel Sauce:
  • granulated sugar
  • light corn syrup
  • heavy cream
  • sea salt
  • Doughnut Holes:
  • cottage cheese
  • all-purpose flour
  • baking powder
  • granulated sugar
  • kosher salt
  • eggs
  • vegetable oil
You might need to buy:
  • 1⅛ lbs Ground Beef
  • Potato Buns
  • Sharp Cheddar Cheese
  • Sweet Potatoes
  • Sweet Piquante Peppers
  • Mayonnaise
You might need to buy:
  • 1⅛ lbs Ground Beef
  • Whole Grain Pipe Rigate Pasta
  • Small Baguette
  • Whole San Marzano Tomatoes
  • Carrots
  • Garlic
  • Yellow Onion
  • Parsley
  • Lamb Chopper Cheese
  • Tbsps Tomato Paste
  • ⅓ cup Grated Parmesan Cheese
  • Heavy Cream
You might need to buy:
  • Fresh Fusilli Pasta
  • Garlic
  • Tbsps Butter
  • Tbsps Mascarpone Cheese
  • Calabrian Chile Paste
  • Shallot
  • Grated Parmesan Cheese
  • Broccoli

6 servings / 5 carbs each

serves 6
You might need to buy:
  • Crumb Mixture
  • almond meal
  • swerve sweetener or to taste
  • vanilla extract
  • Banana Cream
  • cream cheese room temperature
  • monkfruit or preferred sugar free sweetener to taste
  • heavy cream
  • serving size box sugar free banana pudding
  • sugar free vanilla syrup I use Torani
  • banana flavoring
  • Cinnamon to garnish

20 pieces / 7 carbs each

ready in about an hour and 15 minutes; serves 20
You might need to buy:
  • Swerve Sweetener
  • cocoa powder
  • unflavoured whey protein powder
  • large eggs
  • cold water
  • vanilla extract
  • cream cheese
  • powdered Swerve Sweetener
  • sugar-free chocolate chips
  • almond flour
  • chopped pecans

16 slices / 10 carbs each

ready in about 40 minutes; serves 16
You might need to buy:
  • almond flour
  • For the Filling:
  • creamy natural peanut butter
  • whipping cream
  • For the topping:
  • Crust:
  • sugar free chocolate chips
  • peanut butter
You might need to buy:
  • Unsalted butter
  • Flaky sea salt
You might need to buy:
  • unsalted butter
  • frozen corn kernels
  • fresh thyme leaves
  • all-purpose flour
You might need to buy:
  • FRIES
  • medium potatoes
  • olive oil
  • coarse sea salt
  • dried rosemary
  • medium hot chilli flakes
  • ROASTED GARLIC DIP
  • lemon juice
  • large garlic cloves