You might need to buy:
  • large jalapeno peppers
  • finely shredded cheddar cheese
  • Cajun seasoning
  • thick-sliced peppered bacon strips
serves 10
You might need to buy:
  • whole milk
  • finely grated smoked Gouda cheese
  • finely grated parmesan
  • whipping cream
  • chopped fresh oregano
serves 4
You might need to buy:
  • lemon
  • chopped fresh chives
serves 4
You might need to buy:
  • panko bread crumbs
  • lemon-pepper seasoning
  • Lemon Aioli:
  • lemon zest
  • prosciutto or deli ham
  • fresh mint leaves
  • coarsely chopped chives
serves 4
You might need to buy:
  • fresh or frozen peas
  • champagne vinegar or white wine vinegar
  • grated parmesan cheese
  • arugula

1. This makes 5 C (two 20oz drinks)
2. The oatmeal – I make up a batch of oatmeal and freeze it in small containers. Just make a batch like you like to fix it.
3.The Bone Broth Protein -use your fav flavor. I use plain because I am allergic to stevia.

ready in about 15 minutes; serves 2
You might need to buy:
  • - 1.75 C of Dark Chocolate Almond Milk
  • Ice
ready in about 5 minutes; serves 3
You might need to buy:
  • Ingredients
  • medium ripe bananas
  • fresh lemon juice
ready in about 15 minutes; serves 6
You might need to buy:
  • For the Slaw:
  • corn tortillas
  • canola oil
  • cayenne pepper
  • brown sugar
  • cumin
  • onion powder
  • garlic powder
  • smoked paprika
  • cod
  • For the Blackened Fish:
  • NGREDIENTS
  • Juice of 1 lime
  • For the Avocado-Cilantro Sauce:
  • Juice of 1 lime