Belongs to greenfood GAPS Mexican style Ground Beef Stew 
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ready in about 30 minutes; serves 4
You might need to buy:
  • optional:
  • add cut-up cilantro leaves
  • The New Plate Guiso Sauce
  • ground beef
Belongs to greenfood Gluten-free Egg Muffins 
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ready in about 30 minutes; serves 12
You might need to buy:
  • black pepper
  • chopped fresh parsley
  • shredded sharp cheddar cheese
  • finely chopped red bell pepper
  • yogurt thin out
Belongs to Stardust Caribbean Crab Sandwich 
Sandwiches
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You might need to buy:
  • Crabmeat
Belongs to greenfood FDNO Cassava pie crust 
First Do No Harm
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serves 6
You might need to buy:
  • ice water
  • Otto’s Naturals - Cassava Flour
  • granulated sugar
Belongs to greenfood Gluten-Free Waffles 
First Do No Harm
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ready in about 15 minutes; serves 6
You might need to buy:
  • filtered water
  • plain yogurt
  • Gluten-free Flour Mix
Belongs to greenfood Cheezy Cauliflower Muffins 
First Do No Harm
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ready in about 40 minutes; serves 6
You might need to buy:
  • grated Parmigiano-Reggiano cheese
  • dried basil
  • paprika
  • garlic powder
  • iodized sea salt
  • cauliflower rice
  • olive oil or pastured butter
  • Cassava Flour
  • baking powder
  • hot sauce
Belongs to gabjos Oreo Fudge 
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You might need to buy:
  • salted butter
  • vanilla bean paste or vanilla extract
Belongs to gabjos Scotcheroos 
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You might need to buy:
  • honey
  • light brown sugar
  • creamy peanut butter
  • vanilla extract
  • Cooking spray
  • semi-sweet chocolate chips
  • butterscotch chips
  • coconut oil
Belongs to gabjos Homemade Honeycomb Candy 
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You might need to buy:
  • Granulated Sugar
  • Corn Syrup
  • Honey
  • Water
  • Baking Soda
Belongs to gabjos Raspberry Zinger Poke Cake 
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You might need to buy:
  • white cake mix
  • Ingredients listed on the box to prepare cake
  • raspberry-flavored gelatin
  • hot water
  • Cool Whip
  • shredded coconut