ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- powdered sugar
- soft butter
- cake mix
- pudding
- sour cream
Made up by Drew and Arren
ready in about 20 minutes;
serves 4
You might need to buy:
- broth
- bag of meatballs
- bag of frozen soup mix
- 1Tbs Crushed garlic
- crushed tomatoes Not drained
- great northern beans drained
- corn drained
- sage
- 3Tbs dried onion
- stars or alphabet pasta
You might need to buy:
- Rotisserie Chicken Shredded
- table spoons of minced garlic
- small bag of spinach
- cream cheese
- mozzarella cheese
- Italian seasoning
- salt and pepper to taste
- tortillas
serves 8
You might need to buy:
- Cajun spices
- white pepper
- oregano
- onion powder
- garlic powder
- paprika
- red wine salad dressing
You might need to buy:
- marinated dressing
- onion powder
- garlic powder
- cut up chicken
serves 4
You might need to buy:
- baking soda
- buttermilk
serves 4
You might need to buy:
- lettuce
- parsely
- apples
- inch piece of ginger
- juice of 1-2 lemons
To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds
serves 4
You might need to buy:
- Red Wine Vinegar Dressing
- red leaf lettuce
- avocado sliced
This method reduces the starch in the potatoes plus giving them a sour delicious flavor. Note that the best way to eat potatoes is to cook them first; allow them to cool and then reheat them.
You might need to buy:
- sea salt and pepper
- extra virgin olive oil
- butter
- whey
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- ground chuck
- olive oil
- chopped onion
- chopped fresh thyme
- kosher salt
- pepper
- Cook for 10 minutes
- Add 3 tbsp Worcestershire sauce
- chicken stock
- tomato paste
- Add to meat
- dried breadcrumbs
- beaten eggs