Yield: 4 servings of 1 ½ cups each
You might need to buy:
- vegetable broth
- extra-virgin olive oil
- chopped onions
- chopped garlic
- short-grain rice
- dry white wine
- grated parmesan cheese
- Freshly ground black pepper
- chopped fresh basil
Yield: 9 7-inch individual pizzas
You might need to buy:
- broccoli florets
- spinach leaves
- fresh basil leaves
- minced garlic
- prepared pizza sauce
- warm water
- honey
- salt
- active dry yeast
- oats
- all-purpose flour
- whole wheat flour
serves 1
You might need to buy:
- whole wheat English muffin
- Chopped broccoli florets
- Diced carrots
- Diced tomatoes
You might need to buy:
- extra-virgin olive oil
- dried basil or 1 tablespoon chopped fresh
- dried thyme or 1 tablespoon chopped fresh
- dried oregano or 1 tablespoon chopped fresh
- salt
- freshly ground pepper
serves 4
You might need to buy:
- grated parmesan cheese
- salt
- pepper
- frozen spinach
**You may use leftovers in a variety of ways, including heated back up, in wraps, scrambled eggs, soup/stew, mashed, etc. Use your imagination!
**VARIATION: Cut a combination of any of the following vegetables into large chunks – about 1” X 2”.
• Parsnips, carrots, potatoes, onions, whole green beans, turnips, rutabagas, winter squash, peppers (green or red), whole cloves of garlic, eggplant, asparagus, beets, etc.
You might need to buy:
- eggs
- Freshly ground black pepper to taste
- salt
- milk
- grated cheese
You might need to buy:
- olive oil
- chopped onion
- seasoning salt Any other vegetables desired
You might need to buy:
- uncooked corkscrew macaroni
- milk
- lean ground beef
- tomato sauce
- garlic salt
- Optional: sliced black olives