serves 6
You might need to buy:
- milk
- fresh thyme
- reduced-sodium chicken broth
- chopped celery
- chopped onion
- olive oil
- balsamic vinegar
- Freshly ground black pepper
You might need to buy:
- • 6 cups low-sodium chicken or vegetable broth
- • 1 Tablespoon canola oil
- • 2 Tablespoon honey
- • Skim milk
A southwestern-style stew served over Polenta Triangles
serves 4
You might need to buy:
- chili powder
- ground cumin
- orange juice
- minced garlic
- Optional toppings:
- Avocado slices
- Orange wedges
- minced fresh ginger
- finely chopped onions
- olive oil
- POLENTA WEDGES
- • 4 cups water
- • 1 cup polenta
- • 1/2 tsp salt
(Yield: 12 /6 oz. portions)
You might need to buy:
- • 3/4 teaspoon ground black pepper
- • 1 teaspoon cayenne pepper
- • 1 teaspoon ground cumin
- • 1 Tablespoon chili powder
- • 1/2 teaspoon garlic powder
- • 4 teaspoons diced Guajillo Chile pepper
- • 6 cups chicken broth
- • 1/2 teaspoon hot pepper sauce
You might need to buy:
- • 1 1/2 teaspoons garlic powder
- • 1 Tablespoon vegetable oil
- • 1 teaspoon salt
- • 1 teaspoon dried cumin
- • 1 teaspoon dried oregano
- • 1/2 teaspoon pepper
- • 1/8 to 1/4 teaspoon cayenne pepper
- • 1/2 cup whipping cream
serves 12
You might need to buy:
- • 3 teaspoons ground cumin
- • 1 Tablespoon garlic powder
- • 2 Tablespoons chili powder
- • 1 1/2 teaspoons canola oil
- • 1 cup water
- • 1 cup low-fat sour cream
- • 12 oz. shredded cheddar cheese
You might need to buy:
- • 2 Tablespoons canola oil
- • 1 lb. ground beef
- • 2 cans diced tomatoes
- • 8 oz. tomato sauce
- • 1 cup ketchup
- • 1-2 Tablespoons chili powder
- • 2 cans kidney beans
You might need to buy:
- • 1 large chicken breast
- • 2-4 oz. dehydrated onions or onion soup mix
- • 1-10.5 oz. can cream of chicken soup
- • 1 cup sliced carrots
- • 10 oz. egg noodles
You might need to buy:
- • 1 can diced tomatoes.
- • 1 can whole corn
- • 1 can kidney beans
- • 1 can black beans
- • 1 pkg. taco seasoning
ready in about 35 minutes;
serves 4
You might need to buy:
- garlic powder