- fully cooked ham
- butter
- chopped onion
- milk
- cream of chicken soup
- Worcestershire sauce
- cream of chicken soup
- mayonnaise
- grated cheese
- evaporated milk
- lemon juice
- curry powder
- orange-beverage powder
- instant tea
- Splenda
- ground cinnamon
- ground cloves
- ground allspice
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
POINTS® Value: 3
- ground cinnamon
- reduced-calorie pancake syrup
Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.
POINTS® Value: 2
- baking powder
- ground cinnamon
- baking soda
- vegetable oil
- dry white wine
- tbl. honey
- tbl. vegetable oil
- salt
- Tabasco
- cream if celery soup
- cream of chicken soup
- milk
- sour cream
- Onion flakes to taste
- Black olives
- cream of chicken soup
- mayonnaise
- lemon juice
- curry powder
When we saw that the new limited-time-only drink at Starbucks has MOCHA goodness mixed with sweet TOFFEE flavor, we knew we had to give it a guilt-free makeover. And we’re SO glad we did! Make it now, people…
Serving Size: entire recipe (about 12 oz.)
Calories: 68
Fat: 1.25g
Sodium: 202mg
Carbs: 10g
Fiber: 2g
Sugars: 5.75g
Protein: 5g
POINTS® value 1*
HG Tip! Got a milk frother? (This is the kind we have at the HQ.) Put soymilk in a separate microwave-safe mug and microwave until hot, about 45 seconds. Froth the hot milk and use it to top off your beverage. Ta-da!
HG Alternative! No toffee-flavored syrup on hand? (Click here for where-to-find info!) Use 1 tsp. light/fat-free caramel dip, a no-calorie sweetener packet, 1 drop almond extract, and a dash of salt instead — your drink will then have about 90 calories and a POINTS® value of 2*.
- 25-calorie packet hot cocoa mix
- unsweetened cocoa powder
- light vanilla soymilk
- sugar-free calorie-free English toffee-flavored syrup
- Optional topping: Cool Whip Free