Everyone who has ever tried this loves it and it is very easy to make.
- bag Brownberry Sage & Onion Stuffing Croutons
- small can Chicken Broth
- celery stalks diced
- water
- med potatoes peeled and cubed
- med carrots peeled and sliced
- small onion diced
- lg can diced tomatoes
- minute tapioca
- celery seed
- stew meat
- salt and pepper
These mushrooms are brimming with the flavors of sweet carrots, tart lemon juice and fresh basil. Packed with hearty textured vegetable protein (TVP), they’ll really satisfy.
POINTS® Value: 4
- balsamic vinegar
- fresh lemon juice
Since buttermilk is naturally low in fat, it’s a great base for creamy dressings. We drizzled our dressing over salad but it also makes a terrific vegetable dip.
POINTS® Value: 5
- cup asparagus
- medium baby carrots
- cup sugar snap peas
- medium English cucumber
- cup buttermilk
- reduced-calorie mayonnaise
- apple cider vinegar
- Dijon mustard
- chives
- dill
- cup mixed baby greens
- semisoft goat cheese
These filling little tidbits are a little like tea sandwiches. If you can’t find three-pepper hummus (look in the natural-foods section of your supermarket, or try a natural food store), use regular hummus.
POINTS® Value: 2
- small wheat pita
- cup store-bought hummus
- medium cucumber
- small radishes
- cup alfalfa sprouts
No need to sneer at the people chomping on hot, buttery, sugar-coated pretzels at the mall anymore. Now you can whip up your very own shopping-mall-quality soft pretzels in your kitchen (yes, we see the humor in that sentence). So if it’s chewy, doughy, sweet, decadent pretzels you crave, feel free to cave — and indulge in HG’s latest tasty creation. Just dough it
Serving Size: 1 pretzel (entire recipe)
Calories: 175
Fat: 2g
Sodium: 450mg
Carbs: 36g
Fiber: 1g
Sugars: 1g
Protein: 5g
*3 Points!
- SUPERPRETZEL soft pretzel OR another frozen soft pretzel**
- sprays I Can't Believe It's Not Butter Spray
Once you start popping these sweet-n-crispy shrimp, you’re not gonna be able to stop. Good thing they’re guilt-free…
Serving Size: 1/4th of recipe, about 5 shrimp
Calories: 164
Fat: 4.5g
Sodium: 266mg
Carbs: 12g
Fiber: 2g
Sugars: 3.5g
Protein: 19.5g
POINTS® value 3*
- Fiber One bran cereal
- shredded sweetened coconut
- panko breadcrumbs
- fat-free liquid egg substitute
This new starter is totally cute, amazingly delicious, and a calorie bargain, considering it has a fraction of the cals found in the original. HG’s Sassy Wonton Tacos: Make ’em, crunch ’em, love ’em…
Serving Size: 4 wonton tacos
Calories: 191
Fat: 2g
Sodium: 605mg
Carbs: 25g
Fiber: 1g
Sugars: 7.5g
Protein: 17g
POINTS® value 4*
- small square wonton wrappers
- cooked skinless lean chicken breast
- BBQ sauce with about 45 calories per 2-tbsp. serving
- dry coleslaw mix
- Newman's Own Lighten Up! Low Fat Sesame Ginger dressing
- chopped cilantro
We love nachos. We know they’re not always good for us, but they do taste great. The crunchy chips, the gooey cheese… Sometimes, we’ve just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don’t have to resort to gulping down insane amounts of calories and fat grams. This make-at-home nacho swap is WAY lower in calories than pretty much anything you can order in a restaurant, but it still tastes awesome!
Serving Size: 1/6th of recipe
Calories: 216
Fat: 3.5g
Sodium: 671mg
Carbs: 36g
Fiber: 4g
Sugars: 3g
Protein: 13g
*4 Points
- bag baked tortilla chips
- low-fat turkey or veggie chili
- salsa
- light soymilk
- fat-free block cheddar cheese
- wedge The Laughing Cow Light Original Swiss cheese
- fat-free cream cheese
- fat-free sour cream
Guess what?! We know how to make an AWESOME, creamy cheese sauce that’s low-cal and extremely low in fat. It’s true. And since we’re anything but selfish, we’re sharing our recipe with you. Feel free to whip up a batch, and then dunk whatever you want in it; Guiltless Gourmet Tortilla Chips, Quaker Rice Snacks, pita chips, veggies, you name it!
Serving Size: 1/5th recipe (approx. 2 tbsp.)
Calories: 50
Fat: 1g
Sodium: 300mg
Carbs: 2g
Fiber: 0g
Sugars: 2g
Protein: 7.5g
*1 Point
- wedges The Laughing Cow cheese
- fat-free cheddar cheese
- light vanilla soymilk
- fat-free cream cheese