1 piece chicken svng: 4 ww points

1/2 cup svngs: 1 ww point

Size-WiseSave room for this special-occasion dessert by planning ahead. For example, watch portions and choose lower-fat foods beforehand.

Bopis is a spicy Filipino dish made of pork lungs and heart sautéed in tomatoes, chilies and onions.

The Filipino dish Bopis is traditionally prepared from assorted pig parts. These assorted parts are usually the heart, kidneys, lungs, and intestines. The liver and brain, along with the ears and the face is reserved for use in cooking sisig.

Add a little water in frying pan before frying the beef so that it comes out more tender.

Kwek kwek (or Tokneneng) isn’t spared from the belief that eggs should be avoided due to its link to cardiovascular diseases. Anti-aging research says consumption of an egg daily is part of a complete anti-aging diet. Research and long term studies have shown that eggs are a great dietary source of calories (75 calories), cholesterol (213 mg), protein (6.25 gm), and a variety of important nutrients for the body.Many Filipinos mistakenly call Tokneneng as Kwek Kwek or vice versa. Tokneneng are actually made up of chicken eggs while Kwek kwek are of quail eggs. Both are cooked the same way just the source of eggs differs. Foods such as eggs consumed everyday are healthy as long as they are eaten in moderation.