Jan’s 1 Point Clam Chowder from Shrinking Peaches: Georgia’s Weight Loss Support Group
serves 12
You might need to buy:
- table salt
ready in about an hour;
serves 8
You might need to buy:
- monato sauce
- 1ccan diced tomatoes
- Italian Seasoning
- dry elbl macaroni
You might need to buy:
- Ground Beef
- Onion Powder
- Garlic Powder
- Black Pepper
- Salt
- Sour Cream
serves 4
You might need to buy:
- black pepper
- chopped fresh parsley
- olive oil
- chopped red bell pepper
- cheese
- Broccoli florets from 1 large head of broccoli
- For the filling:
- For the dough:
- all-purpose flour
- sugar
- boiling water
You might need to buy:
- firm tofu
- vegetable stock
- soy sauce
- toasted sesame oil
- sesame seeds
- Chinese five-spice powder
serves 3
You might need to buy:
- walnuts
- garlic clove
- olive oil
You might need to buy:
- vegetable stock
- olive oil
- chopped garlic
- arborio rice
- white wine
- black pepper
- soy Parmesan cheese
- soy gorgonzola-style cheese
- bread crumbs
- canola or peanut oil for frying
Calories: 567 | Total Fat: 13.7g | Cholesterol: 3mg
ready in about 50 minutes;
serves 4
You might need to buy:
- salt and pepper to taste
- chopped fresh rosemary
- thinly sliced onion
- cornmeal
- grated parmesan cheese