Weight Watcher Points: 6

ready in about 25 minutes; serves 1
You might need to buy:
  • fat-free beef broth
  • soy sauce
  • cornstarch
  • chopped garlic
  • crushed red pepper
  • snow peas
  • chopped scallions
  • Optional: salt

Weight Watcher Points:7

ready in about 35 minutes; serves 1
You might need to buy:
  • honey mustard
  • hard salted pretzels
You might need to buy:
  • light brown sugar
  • flour
You might need to buy:
  • light brown sugar
  • flour
You might need to buy:
  • Cupcakes:
  • margarita mix
  • tequila
  • orange juice
  • large egg whites
  • vegetable oil
  • Zest of 1 lime
  • Icing:
  • lime juice
  • powdered sugar
  • lime zest
  • green food coloring
Belongs to largomason Orzo Salad 
You might need to buy:
  • red grape or cherry tomatoes
  • large yellow pepper – fairly small dice
  • orzo
  • olive oil
  • honey
  • shakes of hot sauce
  • red wine vinegar
  • balsamic vinegar
  • fresh lemon or lime juice
  • fresh basil – chopped

TOTAL TIME 1 hour (plus overnight refrigeration)

You might need to buy:
  • grated cheddar cheese
  • large eggs
  • Butter for baking dish
  • whole milk
  • mace-optional

Originally from Kurma Dasa’s excellent books – adjusted in many ways

ready in about 50 minutes; serves 4
You might need to buy:
  • oil enough to brush the surfaces of the eggplant
  • red chillies
  • ginger root thinly sliced
  • lemon verbena
  • curry leaves
  • brown sugar
  • salt

4 Pieces: 2 Points

You might need to buy:
  • olive oil
  • egg white
  • pepper

3 Tbsp: 2 Points

You might need to buy:
  • ground skinless lean turkey breast
  • plan dry bread crumbs
  • egg whites
  • so sauce
  • minced peeled fresh ginger
  • sesame seeds
  • bottled sweet-and-sour dipping sauce