Weight Watcher Points: 6
ready in about 25 minutes;
serves 1
You might need to buy:
- fat-free beef broth
- soy sauce
- cornstarch
- chopped garlic
- crushed red pepper
- snow peas
- chopped scallions
- Optional: salt
Weight Watcher Points:7
ready in about 35 minutes;
serves 1
You might need to buy:
- honey mustard
- hard salted pretzels
You might need to buy:
- Cupcakes:
- margarita mix
- tequila
- orange juice
- large egg whites
- vegetable oil
- Zest of 1 lime
- Icing:
- lime juice
- powdered sugar
- lime zest
- green food coloring
You might need to buy:
- red grape or cherry tomatoes
- large yellow pepper – fairly small dice
- orzo
- olive oil
- honey
- shakes of hot sauce
- red wine vinegar
- balsamic vinegar
- fresh lemon or lime juice
- fresh basil – chopped
TOTAL TIME 1 hour (plus overnight refrigeration)
You might need to buy:
- grated cheddar cheese
- large eggs
- Butter for baking dish
- whole milk
- mace-optional
Originally from Kurma Dasa’s excellent books – adjusted in many ways
ready in about 50 minutes;
serves 4
You might need to buy:
- oil enough to brush the surfaces of the eggplant
- red chillies
- ginger root thinly sliced
- lemon verbena
- curry leaves
- brown sugar
- salt
4 Pieces: 2 Points
You might need to buy:
- olive oil
- egg white
- pepper
3 Tbsp: 2 Points
You might need to buy:
- ground skinless lean turkey breast
- plan dry bread crumbs
- egg whites
- so sauce
- minced peeled fresh ginger
- sesame seeds
- bottled sweet-and-sour dipping sauce