ready in about an hour and a half;
serves 4
You might need to buy:
- chicken thighs or drumsticks
- olive oil
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- Optional:
- seasoned bread crumbs
- egg
- finely chopped onion
- worcestershire sauce
ready in about 40 minutes;
serves 3
You might need to buy:
- medium-sized white potatoes
- olive oil
- salt
- freshly ground pepper
ready in about 15 minutes;
serves 3
You might need to buy:
- beef top round steak or similar cut
- soy sauce
- water
- sugar
- olive oil
- freshly ground pepper
- parsley
- paprika
- garlic powder
- onion powder
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- quick-cooking couscous
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- low-sodium chicken broth
- pesto
- grated parmesan cheese
Freezes well. Quick to prepare.
You might need to buy:
- whole wheat flour
- all purpose flour
- granulated sugar
ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground chicken
- lime juice
- dried oregano
- chopped garlic
- olive oil
- fresh baby spinach