ready in about an hour and a half; serves 4
You might need to buy:
  • chicken thighs or drumsticks
  • olive oil
ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • Optional:
  • seasoned bread crumbs
  • egg
  • finely chopped onion
  • worcestershire sauce
ready in about 40 minutes; serves 3
You might need to buy:
  • medium-sized white potatoes
  • olive oil
  • salt
  • freshly ground pepper
ready in about 15 minutes; serves 3
You might need to buy:
  • beef top round steak or similar cut
  • soy sauce
  • water
  • sugar
  • olive oil
  • freshly ground pepper
  • parsley
  • paprika
  • garlic powder
  • onion powder
Belongs to kintyre Turkey Couscous 
ready in about 30 minutes; serves 4
You might need to buy:
  • olive oil
  • quick-cooking couscous
Belongs to kintyre Pesto Ravioli 
ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil
  • low-sodium chicken broth
  • pesto
  • grated parmesan cheese

Freezes well. Quick to prepare.

You might need to buy:
  • whole wheat flour
  • all purpose flour
  • granulated sugar
Belongs to kintyre White Chili 
ready in about 40 minutes; serves 4
You might need to buy:
  • lean ground chicken
  • lime juice
  • dried oregano
  • chopped garlic
  • olive oil
  • fresh baby spinach