ready in about 40 minutes;
serves 3
You might need to buy:
- medium-sized white potatoes
- olive oil
- salt
- freshly ground pepper
ready in about 15 minutes;
serves 3
You might need to buy:
- beef top round steak or similar cut
- soy sauce
- water
- sugar
- olive oil
- freshly ground pepper
- parsley
- paprika
- garlic powder
- onion powder
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- quick-cooking couscous
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- low-sodium chicken broth
- pesto
- grated parmesan cheese
Freezes well. Quick to prepare.
You might need to buy:
- whole wheat flour
- all purpose flour
- granulated sugar
ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground chicken
- lime juice
- dried oregano
- chopped garlic
- olive oil
- fresh baby spinach
A versatile dish, this is good as an accompaniment to fish, poutry, and meat, and it can also be served as a first course or, with a couple of fried eggs, as a light main course. It’s great poured over pasta, and with the addition of a sausage such as kielbasa, it makes a whole meal. You can also substitute canned red or white beans for the chickpeas.
serves 4
You might need to buy:
- freshly ground black pepper
- chicken stock
- good olive oil
You might need to buy:
- Italian-style salad dressing
- garlic pepper seasoning
- barbeque sauce
- beef sirloin tip steaks
- Worcestershire sauce
You might need to buy:
- Worcestershire sauce
- Italian-style salad dressing
- garlic pepper seasoning
- barbeque sauce
- beef sirloin tip steaks