ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground beef
- low-sodium taco seasoning mix
- chunky thick salsa
- frozen corn
- uncooked
- Instant rice
- grated pepper jack cheese
NIH
serves 6
You might need to buy:
- olive oil
- garlic chopped
- zucchini
- basil dried
- tomato sauce
- tomato paste
Serving size 3/4 cup
serves 5
You might need to buy:
- lemon juice
- onion powder
- salt
- mayonnaise low fat
You might need to buy:
- olive oil
- - 4 lb. rump roast
- onion quartered
- garlic minced
- green pepper diced
- large carrot diced
- roughly chopped parsley
- bay leaf
- fresh thyme
- red wine
- salt free broth
You might need to buy:
- olive oil
- carrots peeled and chopped
- onion diced
- fresh thyme
- fresh rosemary
- chopped parsley
- white wine
- salt free navy beans
- dry beans cooked
serves 16
You might need to buy:
- ranch salad dressing mix
- ground beef
- taco seasoning
- sliced fresh mushrooms
- Tortilla chips
ready in about 30 minutes;
serves 8
You might need to buy:
- chopped flat-leaf parsley
- shredded Parmesan cheese
- chopped basil
- bag baby spinach or baby arugula
- Chianti or dry red wine
- sliced mushrooms
- marinara sauce
- medium pasta shells
You might need to buy:
- raw medium shrimp
- sliced almonds
- dry white wine
- Vegetable oil spray
- garlic powder
- ground white pepper
- dried vermicelli noodles
- nonfat or light sour cream
- light stick margarine-divided
- fresh lemon juice
- salt
- fresh whole baby spinach
- finely chopped green onions
You might need to buy:
- chopped onions
- garlic
- chopped green bell peppers
- chopped tomatoes
- crumbled bay leaf
- low-sodium tomato paste
- zucchini
- button mushrooms
- chopped onions
- 1% low-fat cottage cheese
- shredded low-fat mozzarella cheese
- egg whites
- shopped fresh parsley
- lasagna noodles
You might need to buy:
- paprika
- chili powder
- garlic powder
- freshly ground black pepper
- skinless catfish fillets
- coarse salt
- lemon