2 pts
serves 4
You might need to buy:
- fat-free liquid egg substitute
- no-sugar-added applesauce
- cornstarch
- vanilla extract
- salt
5 pts
serves 1
You might need to buy:
- shredded fat-free cheddar cheese
- fat-free sour cream
- taco seasoning mix
- taco sauce
2 pts
serves 4
You might need to buy:
- cubed butternut squash
- diced onions
- salt
- chili powder
- pepper
2 pts
serves 12
You might need to buy:
- 25-calorie packets diet hot cocoa mix
- semi-sweet mini chocolate chips
- salt
3 pts
serves 1
You might need to buy:
- fat-free cheddar cheese
- tomato
- shredded lettuce
3 pts
serves 1
You might need to buy:
- sliced strawberries
- Fat Free Reddi-wip
- Smucker's Sugar Free Strawberry Preserves
4 pts
serves 1
You might need to buy:
- whole-wheat flour
- fat-free vanilla yogurt
- semi-sweet mini chocolate chips
- baking powder
- vanilla extract
- salt
- sprays I Can't Believe It's Not Butter! Spray
- Fat Free Reddi-wip
- Optional: sugar-free pancake syrup
6 pts
serves 1
You might need to buy:
- For Quesadilla:
- shredded fat-free cheddar cheese
- For Salad:
- chopped romaine lettuce
- diced tomatoes
- Optional: fresh cilantro
- For Dressing:
- fat-free balsamic vinaigrette
- lemon juice
- lime juice
2 pts
serves 4
You might need to buy:
- Bisquick Heart Smart Baking Mix
- baking powder
- brown sugar
- Smart Balance 37% Light Buttery Spread
- light vanilla soymilk
- blueberries
CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)
serves 4
You might need to buy:
- fat-free buttermilk
- crushed cornflakes
- garlic powder
- salt
- curry powder
- ground red pepper
- Cooking spray