You might need to buy:
- nutmeg
- cinnamon
- kosher salt
- baking soda
- baking powder
- egg
You might need to buy:
- whole wheat flour
- sesame seeds
- raw wheat germ
- vegetable oil
- cold water water
You might need to buy:
- cooked quinoa
- extra virgin olive oil
serves 4
You might need to buy:
- whole wheat flour
- baking soda
- cinnamon
- oil
- molasses
- pure vanilla extract
You might need to buy:
- salt and pepper to taste
- 1c. Japanese Style Panko Bread Crumbs
- 1tsp. onion powder
- garlic powder
- paprika
- Flour
- 3Tbs. Extra Virgin Olive Oil
POINTS® Value: 7
Level of Difficulty: Moderate
This popular Indian dish features the bold flavors of yogurt, lime and ginger in a seasoned, creamy tomato sauce.
ready in about 45 minutes;
serves 4
You might need to buy:
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- black pepper
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
Was POINTS® Value: 12
Now POINTS® Value: 4
Level of Difficulty: Easy
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
POINTS® Value: 5
Level of Difficulty: Easy
This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.
ready in about 265 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- uncooked ground turkey breast
- large onion
- fat-free chicken broth
- ground cumin
- dried oregano
- fresh lime juice
POINTS® Value: 4
Level of Difficulty: Easy
Chili, with all its spices and flavor, is a great opportunity to take advantage of ground turkey – it’s a little more bland, but usually much leaner, than regular ground beef.
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- canola oil
- large onion
- lean ground turkey
- chili powder
- paprika
- ground cumin
- red pepper flakes
- canned tomato sauce
- fat-free chicken broth
- apple cider vinegar