You might need to buy:
- raw medium shrimp
- sliced almonds
- dry white wine
- Vegetable oil spray
- garlic powder
- ground white pepper
- dried vermicelli noodles
- nonfat or light sour cream
- light stick margarine-divided
- fresh lemon juice
- salt
- fresh whole baby spinach
- finely chopped green onions
You might need to buy:
- chopped onions
- garlic
- chopped green bell peppers
- chopped tomatoes
- crumbled bay leaf
- low-sodium tomato paste
- zucchini
- button mushrooms
- chopped onions
- 1% low-fat cottage cheese
- shredded low-fat mozzarella cheese
- egg whites
- shopped fresh parsley
- lasagna noodles
You might need to buy:
- paprika
- chili powder
- garlic powder
- freshly ground black pepper
- skinless catfish fillets
- coarse salt
- lemon
You might need to buy:
- dried macaroni
- margarine
- ground white pepper
- skim milk
- grated reduced fat cheddar cheese
- ripe tomatoes thinly sliced
- dried parsley flakes
dash book p.177
You might need to buy:
- frozen chopped broccoli thawed
- finely chopped onions
- fresh garlic minced
- freshly ground black pepper
- cubed cook white chicken meat
- 1 can sliced water chestnuts
- fat-free sour cream
- skim milk
- shredded low-fat mozzarella cheese
- grated Parmesan cheese
- paprika
serves 8
You might need to buy:
- brown sugar
- ground nutmeg
- bread crumbs
ready in 45 – 55 minutes
serves 4
You might need to buy:
- veg or chicken sock
- thyme stripped or 2 pinches of dried thyme
- medium onion
- celery or half a small fennel
- medium carrot
- medium leek
serves 20
You might need to buy:
- sour cream
- buttermilk
- grated Parmesan cheese
serves 12
You might need to buy:
- cocoa
- margarine
- eggs
- cocoa or less
- canned milk
- powdered sugar
serves 18
You might need to buy:
- egg
- shredded cheddar cheese
- chopped onion
- Worcestershire sauce
- Salt and pepper to taste