- Splenda brown sugar
- Splenda Granular + 1 tb
- egg + 1 egg white
- all-purpose flour
- whole-wheat pastry flour
- nonfat dry milk
- baking powder
- baking soda
- cinnamon
- 1% milk
*Next time, I’ll serve it with another layer of cool whip on top, just because I think it would make it taste even better. I liked this one because it wasnt quite as tangy/tart as most key lime pies, and it was VERY low in sugar. The only thing I couldnt find sugar-free was the yogurt, but I was able to find some with only 14g of sugar. Using 2 containers, it put only 28 grams of sugar into the WHOLE pie. If you cut it into 8 pieces, you’re getting only 3+ grams of sugar per piece. Not bad!
- sugar-free lime gelatin
- boiling water
- 6oz containers low-sugar key lime pie yogurt
- 8oz container sugar-free cool whip topping
- tub light cream cheese
- olive oil
- sliced green onions
- shredded carrot
- chicken breast halves
- Del Monte French-Style green beans
Note: I did a couple of things different- I used a little more water (about 3/4 to 1 cup) and 2 packages of Italian dressing mix. I also cooked it on low for 4 hours instead of 3 the first time around, then 1 hour the second time like the recipe says. I put it on top of penne pasta, and it was GREAT. It was kind of like homemade chicken alfredo, only better.
- mushroom stems and pieces
- cream cheese
- cream of chicken soup
- chicken breasts
- dry Italian dressing mix
- medium ziploc Zip n' Steam bag
- butter
- Splenda brown sugar
- cinnamon
- Splenda granular
- chicken breasts
- white wine
- mayonnaise
- worcestershire sauce
- fresh ground pepper
- shredded mozzarella cheese
- garlic powder
- Italian seasoning OR dried oregano leaves
- Campbell's Tomato Soup
- chicken breast halves
- cooked multi-grain pasta
- grated parmesan cheese
- garlic powder
- cubed cooked chicken
- hot cooked whole-grain spaghetti
- Campbell's cream of mushroom soup
- Campbell's Southwest Style Pepper Jack Soup
- whole-grain flour tortillas
- Pace Chunky Salsa
- Shredded cheddar cheese.
- boneless chicken breast halves
*I found that I needed to add a little more seasoning and cheese to this.
- ground black pepper
- onion powder
- uncooked whole-grain rice
- Campbell's Cream of Chicken Soup
- chicken breast halves
- frozen or fresh veggies
- shredded cheddar cheese