- your favorite olive oil
- basil leaves
- large ripe tomatoes
- Salt
- dried rigatoni
- Country bread.
POINTS® value | 9 per serving
Serving Size: 1 fillet with ½ cup sauce and 1 cup linguine
- uncooked whole-wheat spaghetti or linguini
- spray cooking spray
- Table salt
POINTS® value | 8 per serving
Serving Size: 1 fillet and 1/4 cup yogurt mixture
- serving olive oil cooking spray
- red onion chopped
- feta cheese crumbled
- lemon zest
POINTS® value | 6 per serving
Serving Size: 1 fillet with ½ cup pico de gallo
- Table salt
- olive oil
- all-purpose flour
POINTS® value | 8 per serving
Serving size: One piece salmon and about 2 Tbsp sauce, without rice
- reduced-sodium soy sauce
- honey
- garlic
- red pepper flakes
- ground black pepper
- extra-virgin olive oil
- balsamic vinegar
- campanelli
- table salt
- chopped fresh basil
- lemon juice
- shaved Pecorino Romano
If fruits were colleges, the pomegranate would be Harvard. Among its ivy-league nutritional qualities are loads of protective polyphenols and potassium. Pomegranate juice also appears to decrease the thickness of plaque in the arteries.
No Ice Cream Maker?
Here’s the low-tech way to churn out great sorbet. Place the fruit mixtures in a stainless steel or glass dish and put them in the freezer. When the mixture begins to harden, about 30 minutes, take it out and stir it till it’s silky. Repeat several times, and voilá! Delicious hand-made sorbet.
- sugar
- unsweetened pomegranate juice
- Zest of 1 lime
- medium onion
- chopped broccoli
- cottage cheese
- corn muffin mix
- cheddar cheese
- large onions
- mushrooms
- chicken
- low-sodium chicken broth
- minced fresh thyme
- Salt & pepper