- soy sauce
- green onions
- cream cheese
- Vegetable spray coating
- coconut extract
- banana
- potato flakes
- bead flour
- yeast
Total cooking time about 6 hours. May need to add cheese/soup later.
- dry Italian dressing mix
- mushrooms
- cream cheese
- cream of mushroom soup
- boneless/skinless chicken breasts
Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat, but still packs in all the flavor.
Now POINTS® Value: 8
Level of Difficulty: Moderate
- olive oil
- dried oregano
- cornstarch
- reduced-sodium chicken broth
Bursting with the bold flavors of ginger and sesame oil, this colorful salad makes a perfect lunch or light dinner.
POINTS® Value: 4
Level of Difficulty: Moderate
- fat-free mayonnaise
- dark sesame oil
- table salt
- black pepper
Served hot or chilled, this main-course soup makes a delicious meal. Leave out the shrimp for a tasty appetizer.
POINTS® Value: 2
Level of Difficulty: Easy
- fat-free chicken broth
- dried thyme
- fat-free sour cream
- fat-free skim milk
- table salt
- black pepper
Fish was the original “fast food” — this tasty, low-fat dish takes only minutes to make (a food processor slicing attachment quickly cuts the potatoes to the perfect width).
POINTS® Value: 6
Level of Difficulty: Easy
- sole
- fresh lemon juice
- ground oregano
If you can’t find jalapeño-seasoned diced tomatoes, use regular canned diced tomatoes and add a big pinch of hot red pepper flakes to the onions while sautéing.
POINTS® Value: 5
Level of Difficulty: Easy
- olive oil
- medium onion
- fat-free chicken broth