serves 6
You might need to buy:
- fat free cottage cheese
- frozen chopped spinach
- fat free parmesean cheese
serves 8
You might need to buy:
- red onion
- lime juice
- pearl onions
- italian plum tomatoes
- mushroom
serves 6
You might need to buy:
- ground red pepper
- fat-free Italian dressing
ready in about 20 minutes;
serves 4
You might need to buy:
- Coarse salt
- onion
- prepared yellow mustard
- sweet paprika
Serve with a hot baked potato and steamed seasonal vegetables.
ready in about 50 minutes;
serves 6
You might need to buy:
- extra lean ground beef
- Italian seasoning
- spaghetti sauce
ready in about 25 minutes;
serves 2
You might need to buy:
- extra-virgin olive oil
- dried thyme
- lemon pepper seasoning salt
- sour cream
- mayonnaise
- prepared horseradish
ready in about 30 minutes;
serves 2
You might need to buy:
- chili flakes
- oil
- snow peas
- sliced red peppers
- hoisin sauce
- prepared brown or white rice
Instead of the hoisin sauce, I typically use Teriyaki Sauce 1 for a ligher flavor.
ready in about 35 minutes;
serves 4
You might need to buy:
- salt and pepper
- fresh shiitake or oyster mushrooms
- thin-cut chicken breast or chicken tenders
- hoisin sauce
You might need to buy:
- Salt and pepper
- ground chicken breast
- oil
- fresh minced ginger
- Hoisin sauce
- dry sherry
- oyster sauce
- sesame oil
- dry sherry
- cornstarch
- dried shiitake mushrooms
- cornstarch
serves 2
You might need to buy:
- chicken breasts
- spaghetti sauce
- egg
- Italian flavored bread crumbs
- Mozzarella cheese
- Grated Parmesan cheese