Makes 2 loaves
ready in about 40 minutes;
serves 4
You might need to buy:
- 450g/1lb white flour
- 600ml/1pint buttermilk or plain yoghurt
- 5ml/1tsp salt
- 10ml/2tsp bicarbonate of soda
- little extra milk if necessary
- extra butter for serving
Meatless Loaf
This has the advantage of being very robust. Many nut roasts and rissoles tend to crumble and fall apart easily, unless served directly on to a plate, whereas this easy meatless loaf will hold together well. No extra seasoning is really needed.
ready in about 45 minutes;
serves 4
You might need to buy:
- large pack of Sosmix or other soya protein burger mix
- cold water
- large onion
- dessertspoon fresh parsley
- medium tomatoes
- free range egg
- crusts wholemeal bread
1 piece 279 calories, 11g fat, 3 fiber
6 points
ready in about two hours;
serves 12
You might need to buy:
- butter
- all-purpose flour
- fat-free milk
- grated Parmesan cheese
- garlic cloves
- dried oregano
- dried marjoram
- reduced sodium chicken broth
- small curd 2 % cottage cheese
- ground nutmeg
- shredded part-skim mozzarella cheese
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- salt
- black pepper
- fresh thyme leaves
- capers
ready in about 20 minutes;
serves 6
You might need to buy:
- large ripe tomatoes
- olive oil
- vegetable broth
- golden raisins
- paprika
- salt
- ground cumin
- black pepper
- turmeric
- honey
- uncooked plain couscous
ready in about 50 minutes;
serves 9
You might need to buy:
- cornstarch stirred into 1 T water
- white vinegar
- salt
- packed dark brown sugar
- peach preserves
- chicken wings
ready in about 15 minutes
You might need to buy:
- sour cream
- grated Parmesan cheese
- almonds or water chestnuts
ready in about 40 minutes;
serves 6
You might need to buy:
- seasoned bread crumbs
- sage
- eggs
- salt
- pepper
ready in about 10 minutes;
serves 6
You might need to buy:
- dried red pepper flakes
- olive oil
- salt to tast
- french or italian bread
serves 1
You might need to buy:
- Blackberries
- Mangoes
- Strawberries
- Mandarin Oranges
- Pineapples
- Peaches
- Orange juice
- Honey
- Plain Yogurt
- Blueberries
- Raspberries
- Bananas