You might need to buy:
- diced green peppers
- egg
- Italian seasonings
- ketchup
- brown sugar
- salt
- 1C-1/12 C oatmeal or bread crumbs
- milk
ready in about 40 minutes;
serves 6
You might need to buy:
- fresh broccoli florets
Day 1 rotation diet
You might need to buy:
- sea salt
- Ghee or oil
- water
- rice milk
Day 2 on rotation diet
You might need to buy:
- olive oil
- bag of frozen broccoli or 1 head of fresh broccoli
- chicken broth or water
my variation
You might need to buy:
- butter
- sugar
- large eggs
- vanilla extract
- baking powder
- salt
- flour
my variation
You might need to buy:
- butter
- sugar
- large eggs
- vanilla extract
- baking powder
- salt
- flour
You might need to buy:
- Hot curry powder
- Tamarind paste
- Olive oil
- Water and salt
serves 6
You might need to buy:
- marinara sauce
- Italian seasoning
- ground turkey
- olive oil cooking spray
You might need to buy:
- 9-inch unbaked pastry shell
- sugar
- cinnamon
- sugar
- flour
- butter
You might need to buy:
- rolled oats or quinoa flakes
- cinnamon
- olive oil
- vanilla